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How to Boost Your Metabolism Using Just a Pair of Dumbbells

There's a no-fail way to light a fire under your reps: Make a game out of getting them done in record time. "It's hugely effective for hitting the intensity where you maximize fat burning and muscle firming," says trainer Go Green, a program director at Brick gym in New York City.

Twisting Sit-Up

Twisting Sit-Up

A.

Start sitting with knees bent and feet flat on the floor, holding a medicine ball with arms extended overhead.

B.

Engage core and lower torso down to the floor, bringing ball overhead and to left. Squeeze abs to return to start. Repeat on opposite side.