Scoring enough shuteye is a constant battle—from drinking one coffee too many to stressing when you should be snoozing, it's no wonder more of us don't curl up under our desks for a nap-turned-coma. It doesn't help that most of us have no idea how much sleep we should really be getting since the optimal amount varies from person to person. (Psst...We have The Best Foods for Deep Sleep)
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Want to feel motivated to crush your day? Get up, go work out, then watch this floor routine of the world-champion gymnast to get pumped for Rio.
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Despite being the first-ever American athlete to win gold in Judo, Kayla Harrison still uses failure as her fuel for training.
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Didn't quite reach your goal yesterday? No worries—today is another day to build on your progress and do better, the defender for the women's national soccer team says.
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The water polo player (who won at the 2012 Olympics) wants you to wake up grateful for each day.
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Yes, it's early and you don't want to get up. But the 800-meter runner believes in you! (Check out our Q&A to get to know Wilson before Rio!)
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Stop thinking about how much you don't want to work out, and just do it, says taekwondo athlete who won bronze at the 2012 Olympics.
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Get your workout in first thing and you won't be able to make excuses all day, says the superstar Jamaican-American track and field athlete who won gold in the 400m at the 2012 Olympics.
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Want to make it a great day? Go do it. The choice is yours, the Olympic soccer gold medalist says.
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If you want to leave a legacy, you've gotta wake up and put in the hard work. Don't let your name be washed away in the sand, the world champion wrestler says.
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The hammer thrower firmly believes that the secret to performing like a boss is feeling like one. (Check out our interview with Bingson, who's "200 pounds and kicking ass")
Natural, full, healthy-looking brows can transform your look, framing your face and making you look instantly more fresh-faced. Good news: Shape beauty director Kate Sandoval Box has got the quickie tools and expert tips that will help you get gorgeous brows in less than two minutes. (Next, check out our perfect eyebrows playbook.)
Every single person deals with stress in some form—and we're always trying to learn the best ways to deal with stress so it doesn't take over our lives and we can be happier, healthier people. One of our favorite ways to mitigate stress is to do yoga, but which poses are the best for relieving emotional and physical tension?
Wrapped Up In Lettuce
Bibb or Boston lettuce leaves make the perfect vehicle for these spicy tuna poke lettuce wraps. Filled with rice, hot seasonings, tuna, and avocado and cucumber, they're spicy and refreshing at the same time.
Photo: Bev Cooks
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