Thursday, 09/13/2012 at 11:49 AM
To tackle your most stubborn problem spots—and add variety to that treadmill sesh—turn your traditional stride on its side. Walk backward and your hamstrings and glutes will work harder than ... Read More
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Monday, 04/16/2012 at 01:32 PM
Didn’t make it to the Boston Marathon this year? Doesn’t mean you have to miss out on the legendary race entirely! Pro-Form treadmills, has just announced a new partnership with the Boston ... Read More
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Monday, 02/27/2012 at 01:29 PM
We've all been guilty of playing favorites at one point or another, so the thought of switching up your favorite workout routine may sound daunting. But adding variety to your fitness program ... Read More
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Monday, 01/09/2012 at 10:17 AM
While the treadmill is a great piece of cardio equipment, it can get a little bit boring. But it doesn't have to be! There are so many more things you can do on a treadmill than just run or ... Read More
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Thursday, 07/28/2011 at 12:51 PM
Body-wise, running can be a high-impact sport, which can mean achy joints, irritated tendons, and other running-related injuries. Many runners use various methods to try to lessen the impact ... Read More
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Thursday, 06/10/2010 at 04:07 PM
Do one of these 20-minute calorie blasters every day to help 10 pounds melt away. Remember, the harder and faster you go during your cardio sessions, the more body fat you'll burn. That ... Read More
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Thursday, 04/23/2009 at 04:39 PM
Q. Is there any difference, fitness-wise, between running on a treadmill and running outdoors?The answer depends on how fast you're running. For the average person, running 6-9 mph on a ... Read More
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