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treadmill workouts

Creative Ways to Reenergize Your Treadmill Workout

Try these tricks to reenergize your strides.

6 Reasons to Ditch the Treadmill and Take Your Run Outside

From stronger glutes to a happier heart.

The 30-Day Treadmill Workout Challenge That's Actually Fun

This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.

The Cardio-Strength Interval Workout You Need for an All-Over Burn

Spintervals are the secret to your hardest workout ever

This Duo's Dance Moves Turn the Treadmill Into a Club

This German fitness duo takes treadmill dancing to a whole new level.

Treadmill Workouts May Protect Your Body from Alcohol

Aerobic exercise can help combat some of the nasty effects of alcohol on your bod.

The Anti-Running Treadmill Workout for Total-Body Toning

Hate running? You can still use the treadmill for a killer strength and cardio workout.

This Cutting-Edge Treadmill Matches Your Pace

Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.

Would You Try a Treadmill Workout Class?

Our nutrition editor tests out her first-ever treadmill class at Barry's Bootcamp.

Can Your Life Expectancy Be Determined by a Treadmill?

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

Fat-Burning Tread Tabata Workout for the Bold and Fit

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

Exclusive Barry’s Bootcamp Full-Body Workout

Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.

Time on the Treadmill May Counteract Alzheimer's Disease Symptoms

Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.

Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.

Exclusive Treadmill Workout from Mile High Run Club

Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.

5 Reasons to Love the Treadmill

The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.

The Treadmill Move That Will Tone Your Thighs

Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!

6 New Ways to Burn Calories on a Treadmill

Walking and running aren't your only options on this machine. Boost the fat-melting power of your workout with these moves.

Shredmill: The Cardio and Strength Treadmill Circuit

This two-in-one workout is perfect for time-strapped gym goers who may otherwise leave cardio for "tomorrow."

Cardio Fast Lane: Burn 300 Calories in 30 Minutes

Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!

8 Treadmill Mistakes You're Making

Don't let one of these mistakes ruin all your hard work!

4 Fat-Burning Plans to Beat Treadmill Boredom

These 4 killer cardio plans torch more calories and kick boredom to the curb.

The Triple-Play Cardio Plan

This three-machine workout is the secret to blasting more calories in less time.