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Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.
Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.
Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.
Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.
The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.
Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!
Walking and running aren't your only options on this machine. Boost the fat-melting power of your workout with these moves.
This two-in-one workout is perfect for time-strapped gym goers who may otherwise leave cardio for "tomorrow."
Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!
Don't let one of these mistakes ruin all your hard work!