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A husband and wife couple who’ve both won individually share their top 5 tips for any endurance race.
Transition from the pool to open water with these triathlete-tested tips.
Shape fitness editor Laurel Leicht is about to find out! Follow her blog as she preps for the biggest race of her life and shares the ups, downs, and tips for training.
If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.
Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!
Follow this 14-week plan and you'll conquer your first try like a seasoned pro
Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!
Everything you need to swim, ride, and stride to the finish of your first triathlon.
Find out what VO2 max means and the best ways to take yours up a notch.
All flatter your every curve and stay in place while you swim, surf, sprint, and more.