A husband and wife couple who’ve both wo...
Transition from the pool to open water w...
Shape fitness editor Laurel Lei...
If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.
Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!
Follow this 14-week plan and you'll conquer your first try like a seasoned pro
Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!
Everything you need to swim, ride, and stride to the finish of your first triathlon.
Find out what VO2 max means and the best ways to take yours up a notch.
All flatter your every curve and stay in place while you swim, surf, sprint, and more.
Learn about the benefits of a triathlon workout.
Prep for competition and shed fat from every inch of your body with this simple 6-week plan.
From beginner triathlon training to expert: these are the final 4 weeks of your training program.