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triathlons

Pippa Middleton
Be inspired by these stars who’ve conquered a marathon or triatholon. Read More
5 Triathlon Training Tips from the Pros
Bike, run, and swim your way to the finish line of your first triathlon with these expert tips. Read More
devotional warrior yoga pose
Whether you’re a runner, triathlete, or play a sport, yoga can help you perform at your best. Read More
female marathon runners
Wednesday, 01/30/2013 at 02:56 PM
You already know that signing up for a run or tri is a fantastic motivator to get fit. But sometimes it can be hard to find the motivation to register when a lot of the best races sell out ... Read More
SHAPE’s 3-Month Triathlon Training Plan
Wednesday, 05/23/2012 at 01:07 PM
Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile ... Read More
Training Plans: Get in Racing Shape
Thursday, 04/05/2012 at 01:00 AM
Whether you're training for your first 5K or looking to beat your personal marathon record, we have everything you need to go the distance. Pick the best training plan for you below and get ... Read More
Triathlon Training for Real Women: Your 3-Month Plan
Sunday, 04/01/2012 at 04:55 PM
Always wanted to compete in a triathlon but didn't know where to start? No surprise – last year, more than 400,000 women completed one of these races.This plan—designed by triathlon coach, ... Read More
2012 Nautica Malibu Triathlon: Alison Sweeney
Tuesday, 02/14/2012 at 11:11 AM
See which stars have what it takes to conquer this challenging race Read More
Training Plans
Wednesday, 06/01/2011 at 07:59 PM
Running Guide Home | Get Started | Best Shoes | Training Plans | Motivation | Celebs Who Run 5K Training Schedule to Improve Your Time Improve your 5K time and still have time to live the ... Read More
Triathlon Training Week 12: Thursday
Tuesday, 03/22/2011 at 01:54 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBIKE for 30 minutes (follow the plan below)TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More