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Karla Souza of "How to Get Away with Murder" Dishes About Training for Her First Triathlon
Karla Souza shows off her serious athleticism as part of a relay team with her castmates.
Meet Melissa Stockwell, War Veteran Turned Paralympian
"I'm definitely much more fit now than I was in the military."
Nike's New Ad Features an 86-Year-Old Nun Who's a Total Beast
Sister Madonna knows all about BEAST MODE.
How to Survive the Mental Mindf*&! of a Half Ironman
Because that sh*t is hard.
Triathletes Can Now Earn a Full Ride to College
Forget the piggy bank—there's a new way to pay for college (and stay uber healthy!).
5 Questions to Ask Before Buying a Bike
How to be sure you're getting the right ride for you!
Multiple Sclerosis Can’t Slow Her Down!
If this mother of four can conquer a triathlon while living with MS, so can you!
Fitness Saved My Life: From Alcoholic to Ironman
How one woman ditched drinking in favor of sprinting, swimming, and cycling—and became a champion triathlete along the way.
Conquer an Ironman with These Tips from Top Athletes
A husband and wife couple who’ve both won individually share their top 5 tips for any endurance race.
The Most Intense Race I've Ever Signed Up For
Shape fitness editor Laurel Leicht is about to find out! Follow her blog as she preps for the biggest race of her life and shares the ups, downs, and tips for training.
Fitness Saved My Life: From MS Patient to Elite Triathlete
How one woman transformed from an out-of-shape junk food fan to a top athlete—and stopped a deadly disease in its tracks.
A Triathlon Training Plan for First-Timers
Follow this 14-week plan and you'll conquer your first try like a seasoned pro
SHAPE’s 3-Month Triathlon Training Plan
Everything you need to swim, ride, and stride to the finish of your first triathlon.
Must-See Moments from the 2013 Nautica Malibu Triathlon
Think you can't do a triathlon? This 91-year-old disagrees! Here, some of our favorite scenes from Sunday's star-studded event.
Ready, Set, Register for 2013's Fast-Selling Races
These races sell out super fast, so if you want to try a mob run, Spartan Race, Ironman, or popular marathon or half, here's when to register.
Train Like an Ironman
Three tips SHAPE editor Karen Borsari learned working out alongside four time Ironman World Champion Chrissie Welligton.
See which stars have what it takes to conquer this challenging race
Training for a Triathlon
Prep for competition and shed fat from every inch of your body with this simple 6-week plan.
Hot Weather Workout Tips
When it's warm out, follow these hot weather workout tips!
Sidestep Training Trip-Ups
Don't let these workout-related problems stand in the way of your dream of finishing a triathlon.
Easy Rules for Every Week
How to train for a triathlon.
Beginner Triathlon Training – to Pro
Whether you’re an experienced triathlon participant or just a beginner, get fitness tips to kickstart your triathlon training program.
3 Hours to a Changed Life
For one woman, the afterglow of competing in a tough race lasted long after she crossed the finish line.