From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
If you haven't tried suspension training, you're missing out! This plan targets every muscle from multiple angles to keep you slim, strong, and injury-free.
The hottest workout crazes everyone was talking about and trying this past year.
Strengthen all over and build a rock-solid core with these 8 moves.
Pedal NYC’s half-cycling, half-TRX class hits cardio and strength in an hour for an efficient, sweaty workout.