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upper-body exercises

New Research Confirms the Best Biceps Exercise

Get toned arms without the flab with this must-know move.

Carrie Underwood Does Chin-Ups Like It's No Big Deal

The country crooner can bang out chin-ups like a boss, and with these tips, you can too!

Build Upper-Body Strength: Wide Grip Bench Press vs. Narrow Grip Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

The Sexy Back Workout: 8 Moves to Banish Bra Bulge

Banish bra bulge, back pain, and bad posture for good with this workout video.

Expert Advice on Relieving Lower Back Pain

A Canyon Ranch physical therapist explains the move you can do to relieve the pain.

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

8 Easier Alternatives to Pull-Ups

Work up to the iconic exercise with these moves that target the same muscle groups.

Back Workout: 6 Moves to Blast Annoying Bra Bulge

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Best Chest Workout: 5 Moves for Better Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

Cross-Training: Strength Moves Every Cyclist Needs

The secret to a stronger performance? It has nothing to do with your time in the saddle!

The Little Black Dress Workout

Do this pre-party circuit to boost muscle tone and get glowing skin.

The At-Home CrossFit Workout

Get fitter and firmer than ever before with this total-body plan.

Abs Workout: Stand Up for a Flat Stomach!

6 super-effective tummy toners you can do with just a chair.

Get Slim With or Without the Gym

Try this 2-in-1 toning plan to fit in a full-body workout wherever you are.

Women Struggle with Pull-Ups, Study Finds

How many pull-ups can you do? With this training plan from Jay Cardiello, you (yes, you!) will be on your way to completing this notoriously hard move.

Jillian Michaels' No. 1 Trick to Maximize Your Workout

Get ready to take your workout to the next level with these expert tips from everybody's favorite trainer, Jillian Michaels.

Important Muscles Women Ignore

How many of these important muscle groups are you neglecting?

Get a Body like an NFL Cheerleader

Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?

The Sexy Back Workout

8 moves to banish bra bulge, back pain, and bad posture for good.

Cameron Diaz's Awesome Arms Workout

Tone up for tank top season with these moves from celeb trainer Teddy Bass.

Tank Top Toning: 7 Moves for a Sleeveless Summer

Target all the areas you’ll be showing off this summer.

Shoulder Dip

works shoulders, chest, and core

Triple Play

Works biceps, shoulders, and triceps

Home Workout Routines: How to Get Rid of Back Fat

These easy home workout routines target problem areas and tone so you can banish bra bulge.

Weight control

You might be missing your best chance to get a toned, metabolism-revved body. Here's how.