upper-body exercises

hand with green nail polish doing pull-up

Work up to the iconic exercise with these moves that target the same muscle groups. Read More

Follow this fat-burning plan to get slim, sculpted, and swimsuit-ready in 30 days. Read More

Ready to go sleeveless? Firm up your arms faster with this targeted sculpting plan. Read More

Thursday, 04/04/2013 at 03:55 PM

Punch off the pounds and tone every inch with this at-home boxing workout. Read More

Tuesday, 03/12/2013 at 11:10 AM

If you're hooked on cycling—indoor or outdoor—you've found a powerful, heart-pumping base for a lifetime of activity. But you can’t stay fit on spin alone. "You can't get everything from one ... Read More

Thursday, 01/31/2013 at 06:32 PM

Lower back pain is the worst. But there is a simple move you could do to help relieve your discomfort. Physical therapist Dr. Yoav Suprun from Canyon Ranch in Miami, FL explains exactly why ... Read More