Burn belly fat and sculpt and tone a tan...
Be ready when tank-top season hits with...
6 fast, easy moves to sculpt your should...
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.
Calling all bridesmaids! Use these 6 moves to sculpt all the muscles on display when you go strapless.
6 moves for sleek, toned arms and shoulders.
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.
Blast away arm flab with these simple moves from re:AB Pilates in New York City!
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
Punch off the pounds and tone every inch with this at-home boxing workout.