Use our handy flowchart to figure out wh...
Tone your entire upper body and tighten...
This pushup-inspired workout is just wha...
Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!
Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.
6 fast, easy moves to sculpt your shoulders, back, and chest.
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.
Calling all bridesmaids! Use these 6 moves to sculpt all the muscles on display when you go strapless.
6 moves for sleek, toned arms and shoulders.
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.