upper-body workouts
Wednesday, 04/10/2013 at 12:15 PM
Ready to go sleeveless? Firm up your arms faster with this targeted sculpting plan. Read More
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Thursday, 04/04/2013 at 03:55 PM
Punch off the pounds and tone every inch with this at-home boxing workout. Read More
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Monday, 03/04/2013 at 07:37 PM
If running's your thing, it can't be your only thing if you truly want to be fit. Read More
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Tuesday, 02/26/2013 at 01:30 PM
6 moves to sculpt sleek, toned arms and shoulders. Read More
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Monday, 01/07/2013 at 03:50 PM
Grab a pair of 5- to 15-pound dumbbells and a mat, and say goodbye to the excuse that you just don't have the time to work out. Miami-based fitness expert Jessica Smith explains how to do a ... Read More
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Wednesday, 12/05/2012 at 04:05 PM
Get fitter and firmer than ever before with this total-body plan. Read More
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Thursday, 11/29/2012 at 11:55 AM
6 super-effective tummy toners you can do with just a chair. Read More
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