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upper-body workouts

An Upper-Body Workout for Sculpted, Sexy Shoulders

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

7-Minute Workout to Perk Up Your Breasts

Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.

Strong and Sleek Upper Body Pilates Workout

Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.

Your Best Exercise Routine Right Now

Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.

Strong in 7 Arms Workout

Tone your entire upper body and tighten your core at the same time so you can live in strappy tops all summer.

Arm Candy Workout: 7 Moves for Lean and Toned Arms

This pushup-inspired workout is just what you need to bare sexy, flab-free arms by summer.

Video: Amazing Abs and Arms Workout

Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!

4 Weeks to Fit: Amazing Abs and Arms Workout

Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.

6 Easy Moves for a Buff Upper Body

6 fast, easy moves to sculpt your shoulders, back, and chest.

Kelly Rowland Workout: Steal Her Abs and Arms!

Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.

The Best Workout for Your Body Type

Trim down all over and amp up your best assets with these 4 shape specific training plans.

Chest Workout: 6 Moves to Perk Up Your Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

The Strapless Dress Workout

Calling all bridesmaids! Use these 6 moves to sculpt all the muscles on display when you go strapless.

6 Moves to Sculpt Your Shoulders

6 moves for sleek, toned arms and shoulders.

Get Fit in 5 Minutes: Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

Jessica Smith's 10-Minute Arms and Abs Workout

Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.

The Ultimate Abs and Back Workout

6 bodyweight moves to build a rock-solid core and relieve back pain for good.

Home Boxing Workout

Punch off the pounds and tone every inch with this at-home boxing workout.

The At-Home CrossFit Workout

Get fitter and firmer than ever before with this total-body plan.

Abs Workout: Stand Up for a Flat Stomach!

6 super-effective tummy toners you can do with just a chair.

Jillian Michaels' No. 1 Trick to Maximize Your Workout

Get ready to take your workout to the next level with these expert tips from everybody's favorite trainer, Jillian Michaels.

15 Full-Body Workouts Under 15 Minutes

These fast but powerful workouts are perfect for a busy schedule.

Shrink Your Muffin Top! Fat-Blasting Workout

Fave jeans a little snug? Try these 7 fat-blasting moves to banish waistband bulge.

Get a Body like an NFL Cheerleader

Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?

The Ultimate Arms and Abs Workout

Tighten and tone your entire upper half with nothing but your own body