upper-body workouts
Friday, 10/26/2012 at 01:38 PM
The New York Times published a short story this week entitled "Why Women Can't Do Pull-Ups" based on recent research that concluded just that.The study followed 17 normal-weight women in Ohio ... Read More
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Wednesday, 10/24/2012 at 10:44 AM
Get ready to flex your guns! SHAPE partnered with re:AB Pilates in New York City on this Pilates for Pink video. Try the routine to help blast away arm flab with these simple, yet challenging ... Read More
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Tuesday, 10/16/2012 at 12:14 PM
You already know that you can get a good bodyweight workout in anywhere by incorporating moves such as squats, lunges, and supermans. But if you're not seeing the results you want or are ... Read More
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Friday, 09/21/2012 at 04:20 PM
These fast but powerful workouts are perfect for a busy schedule. Read More
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Wednesday, 09/05/2012 at 12:17 PM
Are you ready for some football? The official NFL football season kicks off tonight, and what better way to celebrate than by getting in shape like one of the fittest people on the field? No, ... Read More
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Friday, 08/31/2012 at 10:50 AM
Get a fast and effective total-body workout with this one tool. Read More
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Wednesday, 08/22/2012 at 04:21 PM
8 moves to banish bra bulge, back pain, and bad posture for good. Read More
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Wednesday, 05/23/2012 at 01:30 PM
Cameron Diaz is one hot mama! All right, all right…so she may not be a mom in real life, but she does play one (and a pretty smokin’ one at that!) in her newest movie, What to Expect When ... Read More
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Wednesday, 10/12/2011 at 03:50 PM
Last week, the SHAPE staff (myself included) went for a spin together at SoulCycle, the hottest spot for indoor cycling in NYC. Its signature class, which combines high-intensity cycling with ... Read More
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Monday, 06/28/2010 at 08:07 PM
Do you read on the treadmill? Stop! It's distracting, and prevents you from working as hard—and burning as many calories—as you could be. What's more, when you look down at a book or magazine ... Read More
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