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You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”
Eating a plant-based raw diet is totally approachable with these delicious recipes from the new book Eat Raw, Not Cooked.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
Chef Candice Kumai shows you how to prepare this delicious side dish in our new video series The Chic Kitchen.
You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?
Learn what makes a protein complete and find out if your diet is providing the nutrients you need to build muscle and burn fat.
Just because it's vegan, doesn't mean it won't pack on pounds.
The earthy taste and crunchy texture of beetroot blend well with the creamy cashew "cheese" filling in this recipe.