It's probably fair to say that you don't have time for a full-on primp session in the mornings, right? More days than not you're likely rushing out the door with your hair in a bun or rocking messy waves from yesterday. (How did anyone ever survive before dry shampoo?)
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Your first look at the latest fitness trend might have been on Instagram (#AerialYoga), where pics of gorgeous, gravity-defying yoga poses have been proliferating. But you don't need to be an acrobat—far from it—to learn and love aerial, or antigravity, workouts.
When it comes to how we feel about our bodies, we all have our bad days, and not even fitness pros like Cassey Ho are immune to the temptation to beat themselves up when they look in the mirror. The Blogilates founder and social media star has opened up in the past about her battle with body image issues and having the "Perfect Body" via her YouTube channel.
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