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Both are made from wholesome ingredients and provide nutrients, but they’re not the same.
Single-serving vitamin “pods”—similar to coffee pods—are in the works to deliver the customized nutrients you need.
Hold on to your mug—this health-boosting brew may not be as good for you as you think.
They sound healthier than synthetic vitamins, but some bottles could be fooling you.
New research says the "sunshine vitamin" might be the key to exercising harder, faster, and stronger—but only for some.
New research says women with heavy bleeding can experience improved quality of life and more energy with this vitamin.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
You may need more or less calcium, fiber, D, and other nutrients than the standards set in 1993—or before!—recommend.
Linked to both bone benefits and heart risks, find the right balance of this mineral in your diet for optimal health.
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.