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There are many reasons to add these key vitamins to your diet routine.
Here's how to tell if you need more of it.
If you can’t get vitamin D from the sun, pills are your next best option. These tips will ensure you get the most effective option
You pop these pills all the time for quick cures—but they've got some scary side effects you should know about.
Simply popping your sunshine vitamin may not be enough. Find out the right way to reap all the benefits.
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.
If your usual picks fall short in nutrition or taste, visit these websites to design your own bars, breakfasts, and more.
Find out which actually work for migraines, PMS, and insomnia—as well as general supplement-buying tips!
Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.
These easy tricks will boost the amount of vitamins and minerals your body absorbs and make your dish taste better.