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Just in time for spring, science shows that too much of "the sunshine vitamin" could be just as bad as not enough.
Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
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Big retailers are being called out big time. Is the label to your supplement lying? Three ways to tell.
There are many reasons to add these key vitamins to your diet routine.
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If you can’t get vitamin D from the sun, pills are your next best option. These tips will ensure you get the most effective option