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Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.
You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.
Smoother skin and fuller hair could be just one pill away.
Big retailers are being called out big time. Is the label to your supplement lying? Three ways to tell.
There are many reasons to add these key vitamins to your diet routine.
Here's how to tell if you need more of it.
If you can’t get vitamin D from the sun, pills are your next best option. These tips will ensure you get the most effective option
You pop these pills all the time for quick cures—but they've got some scary side effects you should know about.
Simply popping your sunshine vitamin may not be enough. Find out the right way to reap all the benefits.
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.