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The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
What Might Happen If You Walk 30 Minutes a Day
Bye, varicose veins
The Serious Wake-Up Call I Got From My Fitbit
Think you're moving enough? Think again.
Why You Should Join a Walking Group
It's not just for your grandparents! A new study shows walking with friends may have surprising benefits.
The No-Workout Workout You Can Do Every Day
Ten thousand steps is the number recommended by the National Institute of Health to maintain a healthy weight.
Should 10,000 Steps Be the New Standard of Fitness?
Fitness editor-at-large Jay Cardiello discusses how tracking your steps daily can improve your fitness and what else you should be doing to reach your goals.
Is Walking as Good a Workout as Running?
They offer similar health benefits, but when it comes to losing weight, one reigns supreme.
The Ultimate Power Walking Playlist
Get motivated to move with this powered-up playlist perfect for speed walking.
Cardio Fast Lane: 30-Minute Power Walking Plan
Turn an afternoon stroll into a serious sweat session with this 30-minute plan.
The 2 Easiest Ways to Burn More Calories Daily
Weight Loss Diarist Yasmin Rammohan shares the two tiny tweaks that help her burn more calories every day.
Walk it Off!
It couldn’t get easier, pin this walking workout to your Pinterest board and get the fat-melting benefits of a jog—without running a single step. Not on Pinterest? Print it out!
Walk for Women this Saturday!
On May 12, celebrity trainer Jillian Michaels will be leading the 5K Power Walk for Dress for Success in New York City.
The Perfect Walk-It-Off Playlist
Spice up your ho-hum walking workout with this upbeat playlist.
Walk for a Cause
Find out how you can support Cornell grad student Barrett Keene who is walking from Miami to San Francisco to raise money for orphans in Haiti and Uganda.
How Far Will SHAPE Staffers & Readers Trek on Walk to Work Day?
See who walks the farthest and the funny things they see along the way!
Walking Music: Your Perfect Playlist
With this mix, you can maintain a brisk pace simply by stepping to the beat.
Quick Fixes For When You Have Overindulged
Ease the pain of overeating with these quick fixes.
Walk More Than a Marathon in 30 Days
Get in shape by walking!
Add Three Years to Your Life with Just 15 Minutes of Exercise a Day
We all know exercise makes you healthier, can it help you live longer? A new study says just 15 minutes of exercise a day can add three years to your life.
Strollerstrides: We Tried It!
I first heard of Strollerstrides—group-fitness classes for moms and babies—before I became a mom and I have to admit, I figured it was a pretty easy workout. But from the first minute of the class, when the instructor told us to take a warm-up lap aro
Can’t Afford a Fancy Home Treadmill? Maximize Your Walking Workout for Free
How to get the most out of your walking workout without spending big bucks on a treadmill.
Ride the StreetStrider and 5 Other Ways to Burn Calories on Your Commute
No time to hit the gym before work? Get fit en route to the office.
Jackie Warner's 20-Minute Calorie Blasters
Go harder and faster during your cardio sessions to burn more fat in less time.