walking
The new Fitbit Flex lives on your wrist, making it accurate and stress-free. We approve! Read More
|
Head off weight gain by starting your next trip with these tips for passing your time and eating well at the airport. Read More
|
The American Heart Association recommends taking 10,000 steps a day. Seems doable, but it's a lot more than you think. Read More
|
Thursday, 08/16/2012 at 12:00 PM
When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make it ... Read More
|
Friday, 06/22/2012 at 12:34 PM
We want to make it as easy as possible for you to stay fit and active this summer. That’s why we’ve decided to put this walking workout from SHAPE’s May issue online on a perfectly pinnable ... Read More
|
Thursday, 05/03/2012 at 05:44 PM
Looking for something active to do with your mom this Mother's Day weekend? Join the Power Walk for Dress for Success, a 5K that benefits a non-profit that provides career counseling and ... Read More
|
Thursday, 05/03/2012 at 03:58 PM
Walking tops the list of simple, do-anywhere cardio, but it's a bit lackluster in the calorie-burning department. If your walking workout is feeling a little humdrum, spice it up with this ... Read More
|
Thursday, 04/19/2012 at 04:30 PM
I’m all for multitasking, so if I can do something good for others while squeezing in a workout, I’m game. That’s why I’m really feeling Barrett Keene right now. The 31-year-old triathlete, ... Read More
|
Friday, 04/06/2012 at 04:39 PM
See who walks the farthest and the funny things they see along the way! Read More
|
Wednesday, 02/15/2012 at 11:05 AM
This workout playlist shows how you can use the fundamentals of DJing to improve and expand upon your current training-session soundtrack.When a DJ mixes two songs together in a club, he or ... Read More
|
