walking
Thursday, 12/22/2011 at 12:42 PM
While we'd all love to be more conscious of portion sizes to help reduce holiday weight gain, all it takes is a cheese ball here, and a pigs in a blanket there, and those innocent bite-sized ... Read More
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Monday, 12/19/2011 at 05:05 PM
Walking is a great way to get in shape. It’s free, low-impact, simple to do, and doesn’t require any fancy equipment or gym space. You can follow this progressive plan on a treadmill or ... Read More
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Friday, 12/02/2011 at 11:33 AM
We all know exercise makes you healthier, but how much does it take to live longer? Turns out, not very much. According to a new study published in The Lancet, just 15 minutes a day of ... Read More
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Friday, 11/18/2011 at 02:05 PM
I first heard of Strollerstrides—outdoor group-fitness classes for moms and babies—before I became a mom and I have to admit, I figured it was a pretty easy workout. I envisioned an hour of ... Read More
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Wednesday, 10/12/2011 at 03:17 PM
Whether it's your first time in a racing bib or you just need a little refresher on those 10-miler training runs, we've got a half-marathon training schedule that will get you across the ... Read More
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Monday, 05/02/2011 at 11:56 AM
There are many fabulous home treadmills with unique features on the market. From the Star Trac P-TR, which has built-in fans to ensure that you stay cool to the WOODWAY CURVE treadmill with a ... Read More
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Monday, 03/21/2011 at 09:37 PM
Imagine jumping on the elliptical...and stepping off at your office door. To burn calories on your commute is the idea behind the StreetStrider, a three-wheel platform propelled by your arms ... Read More
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Monday, 03/07/2011 at 10:43 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY FRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd like. Read More
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Sunday, 02/20/2011 at 05:38 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY| FRIDAY | SATURDAY | SUNDAY FRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd like. Read More
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Tuesday, 08/10/2010 at 09:58 AM
It's so hot today and the forecast doesn't look much better for the rest of the week. I’ve been getting up early to walk for an hour in the morning before the temperature gets too high, but ... Read More
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