walking
Tuesday, 08/10/2010 at 09:58 AM
It's so hot today and the forecast doesn't look much better for the rest of the week. I’ve been getting up early to walk for an hour in the morning before the temperature gets too high, but ... Read More
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Friday, 06/11/2010 at 05:43 PM
I mentioned before that I've started working from home two days a week. But because of that, I'm now in the office later the other three days catching up on paperwork. I've been having a hard ... Read More
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Thursday, 06/10/2010 at 04:07 PM
Do one of these 20-minute calorie blasters every day to help 10 pounds melt away. Remember, the harder and faster you go during your cardio sessions, the more body fat you'll burn. That ... Read More
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Monday, 05/24/2010 at 03:34 PM
Today's blogger: Marissa Stephenson, Shape's senior associate fitness editorThere’s been an air of competition in the office this past week. Shape staffers are wearing pedometers and ... Read More
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Friday, 05/21/2010 at 04:27 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd likeGet Saturday's ... Read More
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Friday, 05/21/2010 at 04:11 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd likeGet Saturday's ... Read More
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Friday, 05/21/2010 at 03:45 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd likeGet Saturday's ... Read More
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Friday, 05/21/2010 at 03:10 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd likeGet Saturday's ... Read More
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Thursday, 05/06/2010 at 05:53 PM
Trying new workouts is one of the biggest perks of being a Shape fitness editor. And now, once a week, we’ll be sharing those sessions with you! This week’s workout: Nordic walking, reviewed ... Read More
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Tuesday, 04/27/2010 at 03:52 PM
Today’s blogger: Marissa Stephenson, Shape’s associate fitness editor There are tons of benefits of taking a midday stroll. Leaving your desk boosts your energy, burns calories, reduces ... Read More
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