walking
Wednesday, 04/14/2010 at 07:32 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 300 yards (approximately 15 minutes), following the plan below.What to doWarm up: 100 yards, easy pace, rest as ... Read More
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Wednesday, 04/14/2010 at 07:29 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd like.Get Saturday's ... Read More
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Wednesday, 04/14/2010 at 07:19 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAY Walk/run for 20 minutes (follow the plan below)Time(minutes)What to doRPE0-2walk32-3jog53-5walk ... Read More
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Wednesday, 04/14/2010 at 07:05 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 200 yards (approximately 10 minutes)—For this workout, maintain a steady, comfortable pace, taking breaks as ... Read More
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Wednesday, 04/14/2010 at 07:00 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd likeGet Saturday's ... Read More
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Wednesday, 04/14/2010 at 06:52 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAYWalk/run for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-5Warm up35-7Walk briskly57-8Jog68-10Walk ... Read More
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Wednesday, 04/14/2010 at 06:48 PM
Monday|TuesdayWednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 250 yards (approximately 10 minutes)—For this workout, maintain a steady, comfortable pace, taking breaks as ... Read More
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Wednesday, 04/14/2010 at 06:44 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFridayRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd like.Get Saturday's ... Read More
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Wednesday, 04/14/2010 at 06:39 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 300 yards (approximate 15 minutes): Maintain a steady pace, and try to minimize breaks.Walk/run for 30 minutes ... Read More
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Wednesday, 04/14/2010 at 06:39 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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