walking
Wednesday, 04/14/2010 at 06:39 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:37 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayFRIDAYRest—there's no workout today, but you can do low-impact exercise like walking or yoga if you'd like.Get Saturday's ... Read More
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Wednesday, 04/14/2010 at 06:33 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 30 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:25 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAY Walk/run for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-2walk briskly32-3jog53-5walk ... Read More
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Wednesday, 04/14/2010 at 06:21 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAYWalk/run for 20 minutes (follow the plan below)Time(minutes)What to doRPE0-2walk briskly32-3jog 53-5walk ... Read More
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Tuesday, 03/23/2010 at 03:56 PM
The temperatures here in L.A. are in the 70s, the sun is shining, and it's still light outside when I leave the office at 6:30. Spring is here! The changing weather motivated me to do ... Read More
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Wednesday, 04/29/2009 at 10:05 AM
What is race walking? Discover the answer - and find out how to improve your aerobic fitness and burn calories with a low risk of sports injuries.Named a women's Olympic sport in 1992, race ... Read More
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Tuesday, 04/28/2009 at 04:55 PM
Even if you've never considered yourself capable of participating in a 10K race, you'll be ready to go by the end of this program. Created exclusively for Shape by competitive marathon runner ... Read More
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Friday, 04/24/2009 at 02:57 PM
Every year, about 25 women gather in the morning at sunrise to take an hour-long walk. An outside observer of this gathering wouldn't have a clue as to what ties bind the triathlete mother of ... Read More
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Friday, 04/24/2009 at 11:06 AM
Running for Mortals - 5K Walk-To-Run Training Program Mon.Tues.Wed.Thurs.Fri.Sat.Sun.WeekWalk/run at conversational paceCross train (CT) w/yoga, biking, or weightsWalk/run at conversational ... Read More
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