walking
Friday, 04/24/2009 at 11:06 AM
Before You Begin!The following programs have been designed for either beginner runners or for those who have not exercised for several months. If you have already been training for some time, ... Read More
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Friday, 04/24/2009 at 09:57 AM
Need to lose weight and tone your body? Do you want to know the best way? Try these cardio workout routines and strength plan, starting today!Losing weight can be as simple as putting one ... Read More
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Thursday, 04/23/2009 at 04:38 PM
Q. I developed shinsplints after just five days of running. Two weeks later, I'm still in pain. I thought I'd done everything right: I began running after two months of walking. How can I ... Read More
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Thursday, 04/23/2009 at 11:34 AM
Allison's Challenge Allison grew up with an aerobics instructor for a mother and sports-star brothers. But pressure to be active led her to choose the couch-potato path -- why she put on ... Read More
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Thursday, 11/13/2008 at 06:18 PM
It’s been a while since I’ve written, but I have a pretty goodexcuse: I moved! My husband and I have been living on opposite coastsfor nearly two years, and last week I finally relocated to ... Read More
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Thursday, 09/18/2008 at 05:07 PM
I did it! This morning I got to the gym at 8. Was Itired? Oh yeah. Did I growl at a trainer who said 'good morning!' toocheerfully? You bet. But I did it.I walked on the treadmill for five ... Read More
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Friday, 08/22/2008 at 04:57 PM
It happened again last night: While talking to a friend of a friendat dinner, I mentioned what I do for a living, and she said, 'Wow, youmust work out all the time.' The truth is, I used to ... Read More
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