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They offer similar health benefits, but when it comes to losing weight, one reigns supreme.
Get motivated to move with this powered-up playlist perfect for speed walking.
Turn an afternoon stroll into a serious sweat session with this 30-minute plan.
Weight Loss Diarist Yasmin Rammohan shares the two tiny tweaks that help her burn more calories every day.
It couldn’t get easier, pin this walking workout to your Pinterest board and get the fat-melting benefits of a jog—without running a single step. Not on Pinterest? Print it out!
On May 12, celebrity trainer Jillian Michaels will be leading the 5K Power Walk for Dress for Success in New York City.
Spice up your ho-hum walking workout with this upbeat playlist.
Find out how you can support Cornell grad student Barrett Keene who is walking from Miami to San Francisco to raise money for orphans in Haiti and Uganda.
See who walks the farthest and the funny things they see along the way!
With this mix, you can maintain a brisk pace simply by stepping to the beat.