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Seventy-five percent of adults could be chronically dehydrated. Are you one of them?
The one instance you should actually drink more before sliding behind the wheel.
Read our expert's take on the vitamins and nutrients found in Gatorade G2, Powerade, and other flavored waters to see if they're worth drinking.
Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters—no added sugar necessary.
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.
Thirsty? Read this (after you grab a glass of water)!
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
Heal your body faster and bounce back stronger than before with these essential strategies for soothing sore muscles.