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How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.
Thirsty? Read this (after you grab a glass of water)!
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
Heal your body faster and bounce back stronger than before with these essential strategies for soothing sore muscles.
Some people are comparing this trendy new drink to the tropical one, but they’re very different—yet both are worth trying.
Look gorgeous without a drop of makeup with these habits models swear by for soft, blemish-free faces.
It's cold outside, but don't neglect your H2O! Here are 4 reasons it can help you maintain a glow all year.
The biggest fitness trend, plus more interesting health stories from this week's headlines.
And how to drink before, during, and after so you can train harder and get more from your sweat sesh.