water
If you're going on a long run or bike ride, you need more than just H2O to perform at your best and stay energized. Read More
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You know water is super healthy and important to drink, but if you don't like the taste, you're not alone: About 20 percent of Americans dislike the flavor of plain H2O, a Wall Street Journal ... Read More
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Excessive H20 can actually harm your health. Learn how much you should sip daily. Read More
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Sunday, 11/18/2012 at 02:26 PM
Do your body a favor and follow these tips to maintain your weight. Read More
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Thursday, 11/15/2012 at 01:25 PM
We've all been there: You're running around doing errands or perhaps you've on a long drive, but whatever the situation, you forgot your stainless steel water bottle and are desperate for a ... Read More
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Wednesday, 10/10/2012 at 03:31 PM
Last week I walked into a GNC and thought I was being so smart buying this endurance booster mix to spruce up my H2O. Up until that point, I had been relying on Nuun tablets to replenish my ... Read More
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Thursday, 10/04/2012 at 12:08 PM
Take the doc's advice to look and feel your best for life. Read More
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Wednesday, 09/12/2012 at 06:35 PM
Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can’t ... Read More
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Thursday, 05/17/2012 at 04:40 PM
According to a new national poll in ShopSmart magazine, the cost of healthful foods is the number one barrier that keeps women from eating healthfully. The poll found that 88 percent of the ... Read More
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Thursday, 02/23/2012 at 01:51 PM
It’s been a perpetual debate—do you really need 8 glasses of water a day? Many experts say no, that this recommendation is outdated, but I disagree. According to the Institute of Medicine ... Read More
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