water
Friday, 01/27/2012 at 02:23 PM
As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your 9 to 5, there’s a science ... Read More
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Thursday, 01/26/2012 at 12:46 PM
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and ... Read More
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Tuesday, 01/03/2012 at 12:53 PM
Earlier today, I visited the Today Show for a "take back your diet" segment. The overall message was simple: Rather than a crazy fad diet that's likely to fizzle out in a few weeks, get ... Read More
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Friday, 12/30/2011 at 01:34 PM
Experts say that a positive attitude is one of the most powerful (and under-used) tools in our get-healthy arsenal. So here are a few goals to help you visualize your success in 2013. Now, ... Read More
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Thursday, 12/29/2011 at 05:57 PM
Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds? Don't panic. "Gaining" a few pounds on ... Read More
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Tuesday, 12/13/2011 at 11:01 AM
With the colder weather, you probably don't think about hydration as much as you do in the summer. But whether or not you work out indoors or out — or whether you sweat a lot or don't — ... Read More
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Thursday, 10/27/2011 at 02:16 PM
It’s (almost) that time of year, so I’m starting to make my holiday shopping list. And the CamelBak Groove bottles are definitely on it. I’ve got two of these in my office—I love that the ... Read More
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Tuesday, 09/06/2011 at 10:42 AM
Staying hydrated is important for optimum health, and proper hydration is certainly important when running long distances. But new research has found that you can get too much of a good thing ... Read More
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Thursday, 07/14/2011 at 05:14 PM
From the eco-friendly to the more fashionably fit, and everyone in between. Read More
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Monday, 05/02/2011 at 03:59 PM
I know I’m supposed to drink lots of water (and now that I’m a nursing mom it’s even more important!) but I can never seem to get enough. So to guarantee I guzzle, I’ve started filling up two ... Read More
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