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If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and you’ll be torching calories—even when you’re not trying!
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Easy tips to kickstart your happiest, healthiest year yet.
Work out, eat right, and still gain weight? Find out why.
Stay hydrated and make the most of your winter workout with these five easy tips.
CamelBak and Water.org, a charity co-founded by Matt Damon, are teaming up to help some of the 884 million people who lack access to safe water supplies.