If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and you’ll be torching calories—even when you’re not trying!