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What This Scary Scuba Diving Accident Taught Me About Proper Planning
Shape's editor-in-chief shares some important lessons she learned on the ocean floor.
Aquacycling Is the Fitness Trend You Need to Try
It's harder than it looks.
Should You Be Worried About the Bacteria In Your Water Bottle?
Grosser than a toilet seat.
The Best Ways to Stay Hydrated During Outdoor Workouts
Handheld bottles, hydration belts, vests, and backpacks to tote your H2O.
A Genius Little Way to Tell If You're Dehydrated
That doesn't require using the bathroom
8 Weird Causes of Bloating
Spoiler: It's not always because of a big meal or PMS.
So What Happens If You Drink Too Much Water?
Spoiler: It's not good.
Beyoncé Invests In Health Beverage That Is Not Lemonade
Despite the name of her new album, she's sipping a whole other kind of drink.
What's Up with Crystal-Infused Water?
We spoke to an R.D. to get the real deal on this new, "high vibration" health water trend.
7 Things That Might Happen If You Drink a Gallon of Water a Day
From weight loss to brighter undereyes.
10 Water-Infused Beauty Products for Flawless, Clear Skin
Here's why adding H2O to your beauty routine is the best thing you could do for your skin.
The Benefits of Alkaline Water, Unfiltered
We know the alkaline diet is bogus, but what about alkaline water?
Is Fat Water Legit? What You Need to Know About the Bulletproof Coffee Sports Drink
The latest trend in sports drinks makes fat phobia a thing of the past.
Whole Foods Sold Asparagus-Enhanced Water By Mistake
The funniest moment in a long line of unfunny mistakes the store chain has made recently.
5 Signs of Dehydration—Besides the Color of Your Pee
Seventy-five percent of adults could be chronically dehydrated. Are you one of them?
Dehydrated Driving Is Just as Dangerous as Drunk Driving
The one instance you should actually drink more before sliding behind the wheel.
Ask The Diet Doctor: Should You Drink Flavored Water?
Read our expert's take on the vitamins and nutrients found in Gatorade G2, Powerade, and other flavored waters to see if they're worth drinking.
8 Infused Water Recipes to Upgrade Your H2O
Bored with your H2O? Trade in your sugary juice for these all-natural flavored waters—no added sugar necessary.
4 Tips to Dodge Dehydration This Winter
When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
The Art of Hydration During a Hot Fitness Class
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
Ask the Diet Doctor: Benefits of Plant Waters
From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.
The 10 Hottest Men and Women on Water
Pro surfers, kiteboarders, kayakers, and stand-up paddle boarders share their advice on living large and enjoying the last few weeks of summer.
Your Brain On: Dehydration
Thirsty? Read this (after you grab a glass of water)!
Why You Should Take the New Diet Soda Study with a Grain of Salt
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
7 Essential Strategies for Post-Workout Recovery
Heal your body faster and bounce back stronger than before with these essential strategies for soothing sore muscles.