water
Monday, 11/29/2010 at 10:32 AM
If you gobbled up too much holiday fare over the long weekend you may be tempted to go to extreme measures to undo the damage. But even if Thanksgiving was a full on binge fest the worst ... Read More
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Thursday, 11/18/2010 at 03:06 PM
This week I’ve been blogging about how to kick the soda habit – both regular and diet. Like many people I find plain H2O to be a little blah, so I do a much better job staying hydrated if I ... Read More
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Monday, 11/01/2010 at 08:20 AM
If you celebrated with a little too much Halloween candy this weekend don’t panic. Even if your jeans are a little tight today undoing the effects is easier than you might think. The first ... Read More
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Thursday, 10/21/2010 at 09:08 AM
Some people find plain water to be a little blah. If you need a bit of flavor, or maybe even some bubbles to liven up your drink, you don’t need to rely on soda. Instead, choose infused ... Read More
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Monday, 08/30/2010 at 12:02 PM
Will filling up on H2O before a meal help you eat fewer calories? Some researchers say yes, based on a brand new clinical trial confirming that two 8-ounce glasses of agua before meals helped ... Read More
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Friday, 07/16/2010 at 10:20 AM
Have you ever wondered if it's true that water helps you burn more calories? Well, it is! In a recent study researchers at Vanderbilt University found that ordinary water - without any ... Read More
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