Sunday, 05/08/2011 at 03:19 PM
In the final weeks before the royal wedding, Kate Middleton has been biking and rowing to get in top shape for the big day, says E! online. Oh, and she got a personal gym built by royal ... Read More
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Thursday, 01/20/2011 at 12:36 PM
Steal these celebs' pre-wedding workouts for your own walk down the aisle! Read More
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Wednesday, 10/20/2010 at 10:27 AM
Bachelorette parties can be exciting, crazy, a bonding opportunity with your girlfriends and… a strain on your healthy habits. Whether you've been working hard to lose weight or just don't ... Read More
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Friday, 08/27/2010 at 02:04 PM
I recently bought some new high heels to wear to a wedding and I want my calves to look extra toned in them. My trainer, Tommy Houck, taught me this three-part move that I can do at home:1. ... Read More
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Tuesday, 05/18/2010 at 02:18 PM
Whether your gown is strapless, strappy or halter, toned arms are key to looking your best. We've asked the experts and they showed us the best exercises to help you get toned arms fast!When ... Read More
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Wednesday, 02/17/2010 at 06:57 PM
These workouts, recipes, and diet strategies will help you reach your slim-down goals in just two months.The 14 workouts are divided into weeks 1 through 4 and 5 through 8 (except for the ... Read More
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Monday, 02/08/2010 at 02:59 PM
The PlanHow it Works:Two or 3 times a week (not on back-to-back days) do 1 set of 10 to 12 reps of each move in order without resting. Repeat once or twice.You'll need:A pair of 5- to 7-pound ... Read More
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