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Weight gain is caused by far more than (bingeing on) holiday cocktails and treats!
Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.
Even health-conscious Gwyneth Paltrow admits to smoking socially, but taking just one drag can put your health at risk.
That myth that cigarettes can help keep you slim? A new study blows smoke at it.
Don't let it! Try these 4 surefire strategies to make sure exhaustion doesn't mess up your diet.
Good news: With these tips, it’s easy to avoid so you’ll come home relaxed and still in bikini shape!
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
The university accused a student of having an eating disorder, but she says she’s healthy. Was she a victim of weight discrimination?
Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.