You are here
7 Small Changes You Can Make Every Day for Flatter Abs
Small daily swaps = big changes in your waist
It's OK to Overeat (as Long as You Exercise), Says New Study
Science says it's possible!
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
Why Right Now Is the Lightest You'll Be All Year
Know the research—then do something about it.
How Weight Gain Affects Your Relationships (and Why It's So Important to Stay Connected)
While the reality TV star chose to hide from the camera (and his family), when you gain weight, you should really be leaning on your loved ones even more for support.
The Harsh Reality of Keeping the Weight Off
With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
The Bright Light From Your Smartphone Can Impact Your Metabolism
Time to stop scrolling before sleeping!
7 Thoughts About Food You Should Banish for Good
Stop mentally sabotaging yourself with these super-common but damaging food beliefs
The Truth About Weight Gain After 'The Biggest Loser'
Extreme weight loss could be too good to be true in the long run, according to new research.
7 Weird Things That Might Be Widening Your Waist
These stealthy fat traps probably aren't on your radar.
The Fittest (and Fattest) Cities In America
See how your hometown stacks up.
Leave Room for "Creeping Obesity" On Your Next Vacation
Better pack light.
A Messy Kitchen Could Lead to Weight Gain
New research shows that cluttered kitchens lead you to consume more calories.
Why You Gain Weight In the Winter
It's not just the holiday cookies
Overweight Men Score Larger Salaries While Women Must Slim Down for Fatter Paychecks
A new study shows that weight discrimination only goes one direction in the workplace
The Worst Foods to Eat at Night If You Want to Lose Weight
Think smart when it comes to eating after hours.
Millenials Have a Harder Time Losing Weight Than Previous Generations
That sound you just heard was every scale in American being thrown against a wall.
Eating More Fruits and Non-Starchy Vegetables Is Associated With Less Weight Gain
Not just any veggie will do...
Sneaking Diet Soda Can Mess With Your Diet
Even just one is screwing with your diet
Thinking You Have Fat Genes May Be Making You Fat
Talk about the worst kind of self-fulfilling prophecy!
The New York Times Can Predict Future Obesity in America
“Newspapers are basically crystal balls for obesity."
Can Intermittent Fasting Help You Lose Belly Fat?
Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.
Living Near Traffic Noise Linked to Higher BMI
Is the best way to lose belly fat may making your living quarters quieter?
A High-Fat Diet Can Torpedo Your Metabolism
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.