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Researchers say the zero-calorie bevvy can still tank your diet—here's why.
Talk about the worst kind of self-fulfilling prophecy!
“Newspapers are basically crystal balls for obesity."
Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.
Is the best way to lose belly fat may making your living quarters quieter?
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.
One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.
Find out if it's water weight, bloating, or something more permanent.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.