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weight gain

7 Small Changes You Can Make Every Day for Flatter Abs

Small daily swaps = big changes in your waist

These Benefits of Weight Loss Will Motivate You to Hit Your Goals

And they have nothing to do with what you see in the mirror

Why Right Now Is the Lightest You'll Be All Year

Know the research—then do something about it.

How Weight Gain Affects Your Relationships (and Why It's So Important to Stay Connected)

While the reality TV star chose to hide from the camera (and his family), when you gain weight, you should really be leaning on your loved ones even more for support.

The Harsh Reality of Keeping the Weight Off

With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Late bedtimes are tied to poor eating and activity levels, according to a new study.

7 Thoughts About Food You Should Banish for Good

Stop mentally sabotaging yourself with these super-common but damaging food beliefs

The Truth About Weight Gain After 'The Biggest Loser'

Extreme weight loss could be too good to be true in the long run, according to new research.

7 Weird Things That Might Be Widening Your Waist

These stealthy fat traps probably aren't on your radar.

The Fittest (and Fattest) Cities In America

See how your hometown stacks up.

A Messy Kitchen Could Lead to Weight Gain

New research shows that cluttered kitchens lead you to consume more calories.

Why You Gain Weight In the Winter

It's not just the holiday cookies

Overweight Men Score Larger Salaries While Women Must Slim Down for Fatter Paychecks

A new study shows that weight discrimination only goes one direction in the workplace

The Worst Foods to Eat at Night If You Want to Lose Weight

Think smart when it comes to eating after hours.

Millenials Have a Harder Time Losing Weight Than Previous Generations

That sound you just heard was every scale in American being thrown against a wall.

Sneaking Diet Soda Can Mess With Your Diet

Even just one is screwing with your diet

Thinking You Have Fat Genes May Be Making You Fat

Talk about the worst kind of self-fulfilling prophecy!

The New York Times Can Predict Future Obesity in America

“Newspapers are basically crystal balls for obesity."

Can Intermittent Fasting Help You Lose Belly Fat?

Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.

Living Near Traffic Noise Linked to Higher BMI

Is the best way to lose belly fat may making your living quarters quieter?

A High-Fat Diet Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.