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If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.
One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.
Find out if it's water weight, bloating, or something more permanent.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
A new study found that watching your favorite tearjerkers makes you more likely to reach for popcorn over tissues
Trim hundreds of calories with these small kitchen hacks.
You've been eating healthy and sticking to your exercise routine—so what gives?
Feeling gassy or bloated lately? These foods may be to blame.
Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.