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weight gain

How Giving Up Beer Really Helped Ed Sheeran Lose 50 Pounds

The 25-year-old singer said he'd nearly "doubled in size" before he gave it up.

6 Tricks for Preventing Weight Gain and Staying at Your "Happy" Weight

Pinpoint that sweet spot where your mind (and body) are happiest—and learn how to stay there

7 Small Changes You Can Make Every Day for Flatter Abs

Small daily swaps = big changes in your waist

These Benefits of Weight Loss Will Motivate You to Hit Your Goals

And they have nothing to do with what you see in the mirror

Why Right Now Is the Lightest You'll Be All Year

Know the research—then do something about it.

How Weight Gain Affects Your Relationships (and Why It's So Important to Stay Connected)

While the reality TV star chose to hide from the camera (and his family), when you gain weight, you should really be leaning on your loved ones even more for support.

The Harsh Reality of Keeping the Weight Off

With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Late bedtimes are tied to poor eating and activity levels, according to a new study.

7 Thoughts About Food You Should Banish for Good

Stop mentally sabotaging yourself with these super-common but damaging food beliefs

The Truth About Weight Gain After 'The Biggest Loser'

Extreme weight loss could be too good to be true in the long run, according to new research.

7 Weird Things That Might Be Widening Your Waist

These stealthy fat traps probably aren't on your radar.

The Fittest (and Fattest) Cities In America

See how your hometown stacks up.

A Messy Kitchen Could Lead to Weight Gain

New research shows that cluttered kitchens lead you to consume more calories.

Why You Gain Weight In the Winter

It's not just the holiday cookies

Overweight Men Score Larger Salaries While Women Must Slim Down for Fatter Paychecks

A new study shows that weight discrimination only goes one direction in the workplace

The Worst Foods to Eat at Night If You Want to Lose Weight

Think smart when it comes to eating after hours.

Millenials Have a Harder Time Losing Weight Than Previous Generations

That sound you just heard was every scale in American being thrown against a wall.

Sneaking Diet Soda Can Mess With Your Diet

Even just one is screwing with your diet

Thinking You Have Fat Genes May Be Making You Fat

Talk about the worst kind of self-fulfilling prophecy!