Weight gain is caused by far more than (...
Midnight meals can lead to weight gain,...
Even health-conscious Gwyneth Paltrow ad...
That myth that cigarettes can help keep you slim? A new study blows smoke at it.
Don't let it! Try these 4 surefire strategies to make sure exhaustion doesn't mess up your diet.
Good news: With these tips, it’s easy to avoid so you’ll come home relaxed and still in bikini shape!
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
The university accused a student of having an eating disorder, but she says she’s healthy. Was she a victim of weight discrimination?
Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.
Quit beating yourself up and learn when you should worry about a jump in your weight.
Calling all workaholics: Long hours can lead to added pounds, unless you follow these tips to keep the weight off.
Your best plan of active if you’re on the other side of the battle with the scale.