If you're going to take a diet vacation,...
Even farmers markets sell their fair sha...
One writer, who was 40 pounds overweight...
Trim hundreds of calories with these small kitchen hacks.
You've been eating healthy and sticking to your exercise routine—so what gives?
It’s frustrating to see the scale creep up after it’s gone down. Here’s how to take the pounds back off—for good.
It's fun to look at I-lick-eat-my-screen photos of food, but research has found it could be bad for your health.
We all know that sleep is all-important when it comes to health, memory feeling good and looking good. They don't call it beauty sleep for nothing! But, in recent years, it's been shown that sleep — or more precisely, lack thereof — can make it more l
You've heard it before, but now there's more research on why breakfast is key for weight loss.
Why a higher education may be making you gain weight and smart ways to avoid the added pounds, from nutritionist Cynthia Sass.
Nutritionist Cynthia Sass explains why some diets may actually lead to weight gain and how to prevent this pitfall.