weight gain
Friday, 10/19/2012 at 10:47 AM
If you find yourself ravenous at lunch and unable to pass up fries...and something cheesy...and a brownie, it's not your midday meal that needs work—it's your breakfast.Previous research has ... Read More
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Tuesday, 10/16/2012 at 02:08 PM
We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa ... Read More
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Thursday, 09/27/2012 at 09:31 AM
Earning a college degree is an amazing accomplishment, but according to a new study published in the journal Applied Physiology, Nutrition, and Metabolism, you may need to order your ... Read More
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Friday, 09/14/2012 at 09:58 AM
The other day a perplexed client asked, “Why is it my wife and I both went vegan, and while she lost weight, I didn’t?” Throughout my years in private practice, I’ve been asked questions like ... Read More
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Tuesday, 08/21/2012 at 01:55 PM
I think we all have “fat days.” Whether triggered by PMS or just having a bad day, sometimes living in sweat pants and avoiding human contact feels like the best way to make it through the ... Read More
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Thursday, 05/24/2012 at 01:40 PM
Whether it's to improve energy, clear acne, spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie ... Read More
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Thursday, 05/17/2012 at 05:10 PM
Ever wonder how much your hair weighs or if tossing and turning during a nightmare burns calories? We did too—so we asked Erin Palinksi, RD, Nutrition Consultant and author of the upcoming ... Read More
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Monday, 04/16/2012 at 02:40 PM
Experts separate myth from fact once and for all. The truth might surprise you! Read More
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Sunday, 03/18/2012 at 10:35 PM
Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar ... Read More
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Monday, 02/13/2012 at 01:12 PM
Q: Can I really eat as much fresh fruit as I want and still lose weight?A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still ... Read More
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