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Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.
One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.
Find out if it's water weight, bloating, or something more permanent.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
A new study found that watching your favorite tearjerkers makes you more likely to reach for popcorn over tissues
Trim hundreds of calories with these small kitchen hacks.
You've been eating healthy and sticking to your exercise routine—so what gives?
Feeling gassy or bloated lately? These foods may be to blame.
Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.
Relax, monthly weight changes are totally normal—it's worrying about them that can hurt you.
Why a higher education may be making you gain weight and smart ways to avoid the added pounds, from nutritionist Cynthia Sass.
Nutritionist Cynthia Sass explains why some diets may actually lead to weight gain and how to prevent this pitfall.
Why negative body image can make you gain weight and how to boost your confidence.
Four ways liquid cleanses can pack on the pounds
Because even the quirkiest query warrants an explanation.
Experts separate myth from fact once and for all. The truth might surprise you!
Our Diet Doctor's answer might surprise you!
Our Diet Doctor takes on the controversial topic in this week's column.
Our Diet Doc reveals the right portion to reap the benefits without weight gain.