weight gain
Monday, 02/13/2012 at 01:12 PM
Q: Can I really eat as much fresh fruit as I want and still lose weight?A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still ... Read More
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Tuesday, 01/17/2012 at 12:29 PM
Q: I know foods like almonds, avocado, olive oil, and salmon have monounsaturated fats, but how much "healthy fat" is too much? And how much of these fatty foods should I eat to get the ... Read More
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Thursday, 12/29/2011 at 05:57 PM
Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds? Don't panic. "Gaining" a few pounds on ... Read More
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Thursday, 12/15/2011 at 03:11 PM
Q: I'm a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts?A: In a word: no. While drinking diet soda every day isn't exactly good for your ... Read More
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Tuesday, 12/13/2011 at 01:03 PM
Does an injury have you sidelined from your regular workout routine? Don't sweat it. While getting injured can be frustrating (and painful), it doesn't have to mean you'll gain weight. In ... Read More
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Thursday, 12/08/2011 at 06:28 PM
Q: What are your top three tips for NOT gaining weight over the holidays?A: I like this proactive approach. Curbing weight gain during the holidays may be the best way to stay lean all year ... Read More
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Thursday, 12/01/2011 at 02:15 PM
It’s every dieter’s nightmare: You spend months counting calories and watching your portion sizes only to be tempted by the delicious, high-fat comfort food synonymous with holiday eating. ... Read More
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Monday, 11/14/2011 at 12:31 PM
Our nutrition expert sets the record straight to help you lose the weight. Read More
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Wednesday, 11/02/2011 at 12:38 PM
That dreaded 'Freshman 15' weight gain we've all heard so much about? Turns out, it might not even be real! A new study suggests that not only is there not a 'freshman 15' weight gain for ... Read More
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Thursday, 10/27/2011 at 11:28 AM
Losing weight can be hard. But keeping if off is usually just as big of a challenge as losing it is. And now we have a better understanding as to why it's so hard to keep the weight off. It ... Read More
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