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If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.
One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.
Find out if it's water weight, bloating, or something more permanent.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
A new study found that watching your favorite tearjerkers makes you more likely to reach for popcorn over tissues
Trim hundreds of calories with these small kitchen hacks.
You've been eating healthy and sticking to your exercise routine—so what gives?
Feeling gassy or bloated lately? These foods may be to blame.
Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.
Our Diet Doc reveals the right portion to reap the benefits without weight gain.
Work out, eat right, and still gain weight? Find out why.
Our Diet Doctor settles the debate once and for all.
3 tips to stay on track while you recover.
Enjoy the season's best foods and still lose weight!
With these simple tips from Dr. Hilton Hudson II, you can enjoy the holiday season without worrying about your waistline.
These famous figures have endured a lot for our entertainment.
Our nutrition expert sets the record straight to help you lose the weight.
Good news for all the college-bound readers out there: The 'freshman 15' weight gain might not be real. Find out more here.