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Feeling gassy or bloated lately? These foods may be to blame.
Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.
Relax, monthly weight changes are totally normal—it's worrying about them that can hurt you.
Weight gain is caused by far more than (bingeing on) holiday cocktails and treats!
Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.
Even health-conscious Gwyneth Paltrow admits to smoking socially, but taking just one drag can put your health at risk.
That myth that cigarettes can help keep you slim? A new study blows smoke at it.
Don't let it! Try these 4 surefire strategies to make sure exhaustion doesn't mess up your diet.
Good news: With these tips, it’s easy to avoid so you’ll come home relaxed and still in bikini shape!
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
Simple ways to save your friendship and your health!
A new study's found a connection between personality and weight gain.
No more fad diets! We tell you how to keep the weight off for good.
Bob Greene, Oprah Winfrey’s trainer, shares holiday diet tips to help you celebrate the season without gaining a pound. Avoid holiday weight gain by following his advice and sticking to your healthy diet plan.