Wide-Legged Forward Fold with Clasp
- Stand with feet wide apart, clasp hands behind back, and take a big inhale to open chest.
- On the exhale, soften knees and fold forward, letting head fall toward the ground.
- Keep shoulders away from your ears. Do your best not to shrug them.
- For a deeper shoulder opening, press the meat of your palms together. Breathe here for 5 to 10 deep breaths.
Photo: Fredy Soberanis