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Being Unfit Is Almost As Bad for Your Health As Smoking

We have some shocking news you may want to sit down for. Actually, scratch that. Don't sit—walk while you read this.

Okay, we're kidding (kind of), but that's part of the message from a huge new study published in Preventative Cardiology: If you're not getting in enough physical activity, you're actually killing yourself.

She Does Yoga Everywhere

With the ocean in view and the sun shining high, why not strike a pose between two railings? Yeh, exactly. Kendall shared this quote with the beautiful image: "Kindness is just love with its work boots on." Love the inspiration.

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Photo: Instagram