weight loss coach
Friday, 01/25/2013 at 02:55 PM
It seems so simple: Eat right, exercise, get some rest, and you will lose weight. But maybe it’s not so simple. According to Jessica Bartfield, M.D., who specializes in nutrition and weight ... Read More
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Thursday, 01/24/2013 at 05:40 PM
With all the news on fasting lately, you may have considered trying a fast but worry that you cannot avoid food for 24 (or more) hours without food. According to a new study, though, you can ... Read More
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Monday, 01/21/2013 at 01:49 PM
Diets don't work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Celebrate National Healthy Weight Week (January 20 to 26) by dropping the diet ... Read More
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Wednesday, 01/16/2013 at 12:01 PM
The key to successful weight loss is support—including your social media network, according to research out of the University of South Carolina that found Twitter can improve your odds of ... Read More
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Saturday, 01/05/2013 at 05:29 PM
If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to Homeland or Modern Family, chances are you’re eating more too. And if Rach makes a cheesy pasta dish ... Read More
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Friday, 01/04/2013 at 05:51 PM
If you’re searching for the “best” diet program, you’ll find a ton of results on Google, but you likely won’t see any results in the mirror.The secret to losing weight and never seeing those ... Read More
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Friday, 11/23/2012 at 09:07 AM
If all of your good intentions went sideways yesterday and you really overdid it, don’t panic. You may be tempted to go to extreme measures, but a quick fix crash diet really isn’t necessary. ... Read More
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Wednesday, 11/21/2012 at 10:22 AM
Last night I had to make a run to the supermarket right around dinnertime. Stomach rumbling, I decided to eat first, then shop, but as I browsed the salad bar, soup station, and prepared food ... Read More
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Tuesday, 11/20/2012 at 11:50 AM
You may think you can multitask with no problem, but if you’ve ever reached the bottom of the popcorn bucket at the movie theater and thought, “Where’d it all go?!” I’d beg to differ.Chowing ... Read More
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Friday, 11/16/2012 at 10:08 AM
The U.S. often isn’t the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the ... Read More
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