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Teavana Mango Black Tea

Similar to the hot tea beverages, many of the iced brewed teas are great picks, as long as you watch out for any that are heavy on syrup flavorings. The Teavana Mango Black Tea clocks in at 80 calories for a grande, but ask for just one pump of the mango flavoring and you'll reduce the sugar and calorie count.

Photo: Starbucks

Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich

Breakfast sandwiches don't exactly have a reputation for being nutritious, but the Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich is a special case. "This is the healthiest option of all the breakfast sandwiches at Starbucks," Barkyoumb says. A whole-wheat English muffin and reduced-fat white cheddar cheese make it just as tasty as more indulgent alternatives, but with just 210 calories and 5g of fat, it won't tank your meal plan.

Photo: Starbucks

Cold Brew

Another option for those who are making an effort to cut out sugar (and calories) in their morning coffee: A plain old Cold Brew. It offers more flavor than your standard black brewed coffee and only has 5 calories for a grande.

(BTW, here's how to make cold brew coffee at home.)

Photo: Starbucks

Latte Macchiato

If you're tired of your regular old latte, test out the Latte Macchiato, which features espresso shots poured over aerated milk for a super frothy and satisfying beverage. A grande with almond milk clocks in at just 100 calories.

Photo: Starbucks