To say protein balls are leading the snack craze pack would probably be an understatement. They're pre-portioned, taste like dessert, require zero baking, and, oh yeah, they're healthy. What more could you ask for in a post-workout snack? Not much. That's why we're sharing three of our absolutely favorite protein balls recipes—in delicious flavors like mint chocolate chip, lemon coconut, and banana Nutella—from FITNESS. We dare you to choose a favorite—it's not an easy decision.
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Pretty Little Liars star Ashley Benson crushes some sled pushes in this Instagram video, with a little helpful encouragement from her trainer, Ashley Conrad.
Daisy Ridley, loveable tough-girl from the new Star Wars, proves she works her butt off to stay in fighting shape for defending the galaxy (casual). In this Instagram video, she gets some serious height on squat jumps, box step-ups, ladder drills, and more.