weight loss coach
Thursday, 11/15/2012 at 09:35 AM
I love coffee, but I fell in love with the ritual of tea years ago. After my morning cup of joe, I switch to hot or iced black, green, oolong, or white tea. For years I’ve been calling it ... Read More
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Wednesday, 11/14/2012 at 10:59 AM
If you were taught that an afternoon snack would “ruin your dinner” or that you should stick to “three square meals” a day, I’m happy to report that it’s perfectly okay—even healthy—to break ... Read More
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Friday, 11/09/2012 at 04:17 PM
Angelia Jolie created media buzz during a Louis Vuitton photo shoot in Cambodia when she told a reporter that her kids snack on crispy crickets like Doritos.While the thought of eating ... Read More
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Thursday, 11/08/2012 at 07:47 PM
I’m a big fan of organic produce for many reasons, and now I can add one more to the list: It may enhance your immune system.In a new study, mice fed organically grown carrots for 30 days ... Read More
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Wednesday, 11/07/2012 at 06:50 PM
Chances are you've tried at least once to eat healthier. And, unless you are super strong-willed, chances are you didn't stay on track. Don't feel bad about it—you certainly aren't alone!A ... Read More
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Friday, 11/02/2012 at 11:55 AM
I’m often asked about my favorite food, and my honest answer is: beans. Really! They’re just so tasty and hearty, and I love that they make me feel satisfied without feeling sluggish. Plus, I ... Read More
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Thursday, 11/01/2012 at 07:56 AM
I’d much rather see someone eat butter, a real food, over margarine or another processed alternative, but I have some major concerns about the trend of embracing fatty animal products, from ... Read More
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Wednesday, 10/31/2012 at 03:56 PM
If I told a client she wasn’t supposed to lose any weight for the first two months of a weight-loss program, she’d probably go find another nutritionist. But that may be the secret to not ... Read More
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Thursday, 10/25/2012 at 11:49 AM
I split my time between New York City and Los Angeles, so for at least half of this election season I’ve been bombarded with ads related to California's Prop 37, which is essentially a ... Read More
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Wednesday, 10/24/2012 at 05:13 PM
Everyone knows the joke that it’s so expensive to shop at Whole Foods it should be called Whole Paycheck, and as much as I adore my local Whole Foods markets, I can’t seem to walk out without ... Read More
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