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An Open Letter to Every Runner Working Through an Injury


Dear Every Runner Who's Dealing With an Injury,

It's the worst. We know. New runners know, veteran runners know. Your dog knows. Being injured is the Absolute Worst. You're sad. You feel sluggish. You signed up for a race that's fast approaching and there's just no way you can slog through...except, maybe, you think you should try?!

New Smartphone App Can Accurately Measure Sperm Count (Yes, You Read That Right)


It used to be that a man needed to go to a doctor's office or fertility clinic to have his sperm counted and analyzed. But that's about to change, thanks to a research team lead by Hadi Shafiee, Ph.D., an assistant professor at Harvard Medical School, who developed a fertility diagnostic tool that uses a smartphone and an app.

These Butternut Alfredo Zoodles Will Change Your Opinion of Squash

Spiralizers provide a ton of possibilities (seriously, just look at all these) but creating zoodles is far and away the most popular way to use this genius kitchen tool. That's because zucchini is the perfect pasta substitute. It has a little bite to it, similar to al dente pasta, and it soaks up flavor from a sauce like a sponge. For this vegan recipe, the zucchini is left raw, so it's extra crisp.