weight loss coach
Wednesday, 06/20/2012 at 06:04 PM
When I go grocery shopping with my clients or sort through what’s in their fridge, one of the items they’re often surprised to learn about is salad dressing. Even gourmet-looking dressings ... Read More
|
Monday, 06/11/2012 at 11:05 AM
I love a good cracker, but finding one that meets my nutritional criteria can be a bit of a challenge. Many of the crackers that look healthy, with claims like “multigrain” or “high fiber” ... Read More
|
Tuesday, 06/05/2012 at 05:32 PM
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? According to newly published Spanish research, the key to all three may be as simple as following ... Read More
|
Monday, 06/04/2012 at 04:25 PM
You may have heard about a proposal from New York City Mayor Bloomberg making national and international headlines, which aims to ban sugary drinks larger than 16 ounces from nearly all ... Read More
|
Thursday, 05/31/2012 at 11:31 AM
I’m often asked about my stance on bananas: thumbs up or thumbs down? When I give them the green light some people are surprised and will ask, “but aren’t they fattening?” The truth is ... Read More
|
Thursday, 05/24/2012 at 11:58 AM
Yesterday I posted about how my hubby Jack has lost 50 pounds since we met. A lot of people ask me how he’s managed to keep it off; especially people who have also experienced significant ... Read More
|
Wednesday, 05/23/2012 at 05:35 PM
When I first met my hubby Jack he weighed 50 pounds more than he does now. Most people assume I “forced” him to eat healthy and shed the pounds, but I was already an RD when we met and had ... Read More
|
Monday, 05/21/2012 at 12:40 PM
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s ... Read More
|
Friday, 05/18/2012 at 02:12 PM
In yesterday’s post I wrote about a new national poll in ShopSmart magazine, which surveyed women about their biggest barriers to healthy eating. In it, I addressed the cost of healthy food, ... Read More
|
Thursday, 05/17/2012 at 04:40 PM
According to a new national poll in ShopSmart magazine, the cost of healthful foods is the number one barrier that keeps women from eating healthfully. The poll found that 88 percent of the ... Read More
|
