Your Recovery Plan
Breakups suck. If you've never been through one, count yourself lucky and embrace your virgin heart. If you have, well, we feel your pain. But the best part about breakups (because there is an upside, we promise) is that you are suddenly gifted with an excuse to #treatyoself. That can come in the form of ice cream/Netflix couch marathons or a good, hard, Kim K-level ugly cry. Or maybe you just need to eat all the pizza you want, because sometimes that's the best way to "pizza" your heart back together (sorry, we had to).
But once you're passed the wine-and-rom-coms stage, there comes a time to get your shit together, take ownership of your life, and create something amazing to fill this new open space in your life. The best way to fill it? New muscles, hours at the gym, and new gym friends. (After all, exercise has a whole slew of mental health benefits—and that doesn't even include the red-hot revenge body you're sure to get.)
These workouts are perfect for pushing past your emotional discomfort, and creating physical discomfort instead. We asked a crew of trainers and instructors from studios around New York exactly why their type of workout is kickass for kicking heartbreak's ass. Crush each of these, and we bet you'll be feeling more badass than broken-hearted.
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