weight loss coach
Tuesday, 05/08/2012 at 02:41 PM
A recent government survey found that over 60 percent of shoppers use the nutrition facts panel on packaged foods. But using that information correctly is the real key to making the ... Read More
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Wednesday, 05/02/2012 at 02:20 PM
My one-on-one clients often seek me out because they’ve suddenly stopped losing weight. Sometimes it’s because their approach wasn’t optimal and caused their metabolism to come to a ... Read More
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Wednesday, 04/25/2012 at 03:51 PM
It was recently reported that Victoria Beckham celebrated her birthday with a fresh fruit plate rather than cake. Who knows if fruit really was her substitute, or why, but over the years I’ve ... Read More
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Monday, 04/23/2012 at 10:51 AM
I resisted Pinterest for a long time. I thought my schedule couldn’t possibly handle taking on yet another social media site, but I’m now happily hooked. And I recommend it to my clients. ... Read More
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Friday, 04/20/2012 at 10:00 AM
I think we all have grade school teachings permanently etched in our brains, like the order of the planets (Mercury, Venus, Earth, Mars…), ‘i before e except after c,’ ‘30 days hath ... Read More
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Wednesday, 04/18/2012 at 03:55 PM
Farmer’s markets and fruit stands are bursting with berries—or they will be soon. Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are ... Read More
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Tuesday, 04/17/2012 at 04:22 PM
Today I listened to a podcast about hot new flavors and one of the top trends was spicy peppers, particularly interesting combinations like jalapeno mango or chili lime, yum! I was thrilled ... Read More
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Tuesday, 04/10/2012 at 02:30 PM
The other day at my hair salon I was reading the current issue of Allure. I learned that Cindy Crawford eats chocolate daily (check out my recent guest post for FOX to learn why that’s a ... Read More
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Friday, 04/06/2012 at 01:10 PM
Rumor has it that Adele has slimmed down by following a strict vegetarian diet. Whether that’s truth or fiction many people have been asking me, “is going veggie a good way to lose weight?” ... Read More
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Wednesday, 04/04/2012 at 01:35 PM
A 60 Minutes report Sunday night has America talking about sugar and its effects on our health. In the segment, Dr. Sanjay Gupta interviews several experts about the impact of added sugar on ... Read More
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