Here's a narrative: We are born. We are assigned a sex at birth. We grow up, enter puberty, and emerge (relatively) unscathed. Throughout all of this time, our gender identity (e.g., girl/woman) corresponds with the sex we were assigned at birth (e.g., female). This is a simple narrative many people are familiar and identify with, but it's simply that—one single narrative.
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If you've ever gone shopping for protein powder, you may have noticed some creatine supplements on a nearby shelf. Curious? You should be. Creatine is one of the most researched supplements out there.
Have you ever left a yoga class feeling ~totally centered~, and probably sweaty AF, but like you didn't get that great a workout? Instead of adding a second workout to your sched for that day (or, you know, trying to run home with your yoga mat on your back in the name of cardio), meet your new HIIT-meets-yoga workout BFF: CrossFlowX.
A whopping 80 percent of people will likely experience a back problem at some point in their lives, according to a study published in Archives of Internal Medicine—and that is not something you want holding up your fitness goals. The good news is that there are top fitness and health experts out there who can help you live pain-free—so you can get back to daily activities, as well as squatting and burpeeing with the best of them.