weight loss coach
Wednesday, 03/28/2012 at 02:26 PM
Last night my dinner choices were limited to airport offerings, so to build a healthy meal I got a little creative. I ordered a salad made with greens and lots of veggies and bought a side of ... Read More
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Tuesday, 03/27/2012 at 01:05 PM
When you eat chocolate do you tend to nibble, or tear into it with sizeable bites? And do you take a whiff before it crosses your lips? Important questions if you’re trying to slim down ... Read More
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Monday, 03/26/2012 at 01:56 PM
I have professed my love for popcorn in past posts, including this one about my favorite new natural food products and this one about more healthy foods I love. I adore the stuff! Previously, ... Read More
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Wednesday, 03/21/2012 at 02:04 PM
A lot of my one-on-one clients tell me that their days start on a healthy note and they eat a balanced lunch but by mid-afternoon, boredom, or having too much work leads to unplanned snack ... Read More
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Tuesday, 03/20/2012 at 02:41 PM
Some days I feel like I’m strapped to my computer from the break of dawn until long after sunset, and while I always stop to eat healthy meals, on super busy days they have to be fast. To ... Read More
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Friday, 03/16/2012 at 12:16 PM
The other day I was at JKF about to board a flight to Los Angeles when I spotted almond milk ‘yogurt’ for sale alongside traditional dairy yogurt. I had to smile because in January I blogged ... Read More
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Tuesday, 03/13/2012 at 11:11 AM
I live, sleep, eat, and breathe nutrition, so I would rather spend time at a farmer’s market or health food grocery than a department store or mall any day. When I discover brand new, healthy ... Read More
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Thursday, 03/08/2012 at 05:48 PM
Eating your fruits and veggies really does give you a healthy glow. A new study from St. Andrews University found that people who upped their intake of produce for six weeks were rated as ... Read More
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Wednesday, 03/07/2012 at 04:39 PM
You know you should be eating healthfully and exercising, but when you’re young you may feel disconnected from the long-term rewards. Now, a new study from the Northwestern University ... Read More
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Monday, 03/05/2012 at 02:37 PM
I recently started splitting my time between New York City and Los Angeles and I’m loving it. Being on both coasts gives me the opportunity to experience more food and nutrition trends, ... Read More
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