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Thursday, 08/30/2012 at 12:24 PM
I’m pretty good about bringing my lunch to work but from time to time I like to order out with my coworkers. Luckily, most fast food chains like Chipotle now have nutrition calculators ... Read More
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Monday, 08/13/2012 at 11:18 AM
Giving your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It's such a simple way to get the ... Read More
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Thursday, 07/05/2012 at 06:15 PM
Even if you’re not vegetarian or vegan there are plenty of reasons to eat tofu. If you’re not familiar with this Asian staple, it’s basically soy milk in solid form. An acidic ingredient ... Read More
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Friday, 06/22/2012 at 12:50 PM
In a previous post I shared new research linking stone fruits like peaches and cherries to weight control. Now apples are the hot topic of the day. A new study from the University of Iowa ... Read More
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Thursday, 06/21/2012 at 03:14 PM
I look forward to summer fruits all year, and now new research from Texas A & M University finds that a particular type can also help ward off metabolic syndrome and weight gain. Stone ... Read More
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Thursday, 06/07/2012 at 01:58 PM
Summer is grilling season but as temperatures rise we also tend to gravitate toward chilled dishes. But some cold meals and drinks that seem refreshing can actually be hidden sources of ... Read More
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Tuesday, 05/22/2012 at 03:38 PM
How to use food to fast track your weight-loss results. Read More
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