weight loss foods

The 6 Most Overlooked Foods for Weight Loss

These high-fiber foods are packed with nutrients and flavor! Read More

Enjoy the season's best foods for staying slim. Read More

From chewing gum to broccoli, surprising things that hinder your weight loss. Read More

Calories in Chipotle Burrito Bowl: How to Make a Healthy Fast Food Order

Thursday, 08/30/2012 at 12:24 PM

I’m pretty good about bringing my lunch to work but from time to time I like to order out with my coworkers. Luckily, most fast food chains like Chipotle now have nutrition calculators ... Read More

Boost Metabolism with These Everyday Foods Like Coffee and Oranges

Monday, 08/13/2012 at 11:18 AM

Giving your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It's such a simple way to get the ... Read More

Thursday, 07/05/2012 at 06:15 PM

Even if you’re not vegetarian or vegan there are plenty of reasons to eat tofu. If you’re not familiar with this Asian staple, it’s basically soy milk in solid form. An acidic ingredient ... Read More

Health Benefits of Apple Skin: One of the Best New Weight Loss Foods?

Friday, 06/22/2012 at 12:50 PM

In a previous post I shared new research linking stone fruits like peaches and cherries to weight control. Now apples are the hot topic of the day. A new study from the University of Iowa ... Read More

Diet Fruits That Fight Fat: The Best Fruits for Weight Loss

Thursday, 06/21/2012 at 03:14 PM

I look forward to summer fruits all year, and now new research from Texas A & M University finds that a particular type can also help ward off metabolic syndrome and weight gain. Stone ... Read More

Summer Foods That Are Good For Weight Loss and 4 that are NOT!

Thursday, 06/07/2012 at 01:58 PM

Summer is grilling season but as temperatures rise we also tend to gravitate toward chilled dishes. But some cold meals and drinks that seem refreshing can actually be hidden sources of ... Read More