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weight-loss inspiration

Happy woman standing on scale
Easy ways to celebrate your weight-loss success—without food. Read More
Different types of fat
We dissect the science of fat to help you pick the smartest strategies for losing it. Read More
Real Women Workout Motivation to Help You Hit Reset on Your New Years Resolution
As motivation dwindles, these real women are sure to inspire! Read More
23 Ways to Stay Motivated to Lose Weight
Thursday, 01/24/2013 at 04:25 PM
Power through an "off" day and stay inspired to slim down with these expert tips. Read More
SHAPE Twitter Chat with Biggest Loser Winner Ali Vincent Photo
Thursday, 01/24/2013 at 03:14 PM
If you missed today’s Twitterview with Alison Vincent, the season five Biggest Loser winner and host of the Live Well Network's Live Big with Ali Vincent, don't stress: Here's the entire ... Read More
Twitter Chat with The Biggest Loser Winner Ali Vincent
Monday, 01/21/2013 at 11:01 AM
With just one week left in January many of you may feel the resolution gusto start to wane, but don’t worry! We asked one of the most inspirational women we know to reinvigorate you: Ali ... Read More
The Best Healthy Living Apps for Weight Loss
Thursday, 01/10/2013 at 01:03 PM
Download these tools and games to make working out, eating well, and slimming down fun and easy. Read More
Top 30 Motivators for 2013
Friday, 01/04/2013 at 06:15 PM
Meet the health and fitness powerhouses that can help you change your life, starting now! Read More
Proof: Fitness Can Change Your Life
Thursday, 12/27/2012 at 02:35 AM
Read these inspirational stories and never say "I can't" again. Read More
Brooklyn Decker Bikini Body
Wednesday, 11/28/2012 at 12:42 PM
When it comes to flat abs and lean legs, A-Listers know how to get ‘em. But whose are the best? You tell us! We’ve compiled a list of stars with amazing arms, great gams, and tight tushes; ... Read More