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weight loss plateau

The Harsh Reality of Keeping the Weight Off

With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.

8 All-Too-Real Weight Loss Confessions

How people act isn't always how they <em>feel</em> about their hard work at the gym.

If You're Trying to Lose Weight, Stop Doing These 5 Things

No, you don't have to stop eating cupcakes.

The 10 Rules of Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

Plateau-Busting Strategies to Start Seeing Results at the Gym

You've been hitting the gym religiously for weeks and aren't making any progress. What gives?

5 Plyo Moves to Sub for Cardio (Sometimes!)

Tired of your old routine? Sub in jump training to start seeing results—fast.

Here's Why the Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

Should You Count Calories to Lose Weight?

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

This New Injection Burns Calories to Aid Weight Loss

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

7 Weight-Loss Tips to Change Your Body

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

Setting Goals to Get You to Your Goal Weight

To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.

3 Rules for Busting Through a Weight-Loss Plateau

Stuck in a weight-loss rut? Bust through a plateau with these three rules to decrease the number on the scale.

10 Exercises to Lose the Last 10 Pounds

This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.

Experts Reveal: 15 Small Diet Changes for Weight Loss

Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.

The Truth About Diet Urban Legends

Does the blood type diet work? What about gluten-free? Experts bust the myths.

How to Break Through a Plateau

Nutritionist Cynthia Sass shares five things you can do today to get your weight loss going again.

7 Ways to Change Your Luck with Weight Loss

7 slim-down strategies to steal from the Irish. (They really work!)

20 Ways to Bust Out of Your Workout Rut

Break through a plateau and get the body you've always wanted!

Our Most Inspiring Before & After Weight Loss Photos

Get inspired by these real women who lost 30, 50, even 180 pounds!

No-Diet, No-Exercise Tips to Lose Weight

Dropping a few pounds doesn't have to involve deprivation or intense workouts. These tricks will help you slim down the easy way.

Break Your Weight-Loss Plateau with These 4 Superfoods

Scale not budging? Instead of cutting back add these weight-loss superfoods.

Beat the Weight Loss Plateau

Whatever your reasons are for skipping the gym, we've got easy solutions.

Pushing Through Plateaus

It's tough to stay on track when you're doing everything right but stop seeing progress. These strategies and solutions can help keep your fires stoked.