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A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.
You may not think of these things, but they have the power to make pounds disappear forever.
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.
Stuck in a weight-loss rut? Bust through a plateau with these three rules to decrease the number on the scale.
This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
Does the blood type diet work? What about gluten-free? Experts bust the myths.
Nutritionist Cynthia Sass shares five things you can do today to get your weight loss going again.
7 slim-down strategies to steal from the Irish. (They really work!)