weight-loss programs
This new mom is on a mission to shed the baby weight and shape up. Follow along to get tips from celebrity trainers and nutrition experts that can help anyone slim down fast! Read More
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A new diet claims that sleep and a high-protein, low-carb meal plan can help you wake up 2 pounds lighter. Our expert disagrees. Read More
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Ditch the gym and join the Zumba Fitness party with their newest program, Zumba Sentao. Read More
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Thursday, 01/24/2013 at 04:25 PM
Power through an "off" day and stay inspired to slim down with these expert tips. Read More
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Monday, 01/07/2013 at 03:38 PM
What people were typing into Google and Yahoo last year to help them slim down. Read More
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Wednesday, 11/28/2012 at 02:59 PM
I’ve long been a critic of fasting for weight loss, because in my experience, lengthy stretches without food can lead to a range of negative side effects, from a lower intake of beneficial ... Read More
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Tuesday, 11/27/2012 at 04:32 PM
Q: Why do I crave comfort food more in the winter?A: Seasonal changes in food cravings are a good example of the tight link between food and our hormones and emotions. If you notice a marked ... Read More
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Friday, 11/09/2012 at 12:21 PM
Although green coffee bean extract has recently been touted for its weight-loss benefits, a new report by ConsumerLab.org has found that four out of eight green coffee bean extract ... Read More
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Monday, 06/18/2012 at 04:23 PM
With so many fitness and nutrition programs out there it can be hard to know what works, what’s useless (or worse harmful), and what is best for your body. Luckily, one of our good friends ... Read More
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Thursday, 03/08/2012 at 12:36 PM
Sure, they may have the most glamorous jet-setting lives, but even stars fight the battle-of-the-bulge once in a while. Whether they’re slimming down for a movie role or just trying to shed ... Read More
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