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5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up
Stop the madness. Science says.
Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls
Here's the jump-start plan that will melt fat fast as you sculpt every last inch.
15 Stages of Tracking Your Calories
Number 3: Addiction sets in.
Why You Should Try Our Shape Slim Down Fitness and Diet Plan
Lose up to 10 pounds in 4 weeks with our new, easy-to-follow program.
The Only 3 Recipes You Need for Weight Loss
Full of lean protein, produce, and healthy fats, these dishes will help you drop pounds deliciously.
The 10 Rules of Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
Count This Instead of Calories to Lose Weight In 4 Weeks
Counting calories is so two years ago.
Want to Lose Weight? Become More Mindful
Say "om" before "nom."
6 Weight Loss Tips to Steal From French Women
Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.
New Study Names Top Diet Plans for Lasting Weight Loss
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
How to Beat Pregnancy Weight Gain
Renée knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.
How to Keep Healthy Habits After Weight Loss
After losing 40 pounds on a weight-loss program, Lizz Porter realized her biggest challenge is sticking to her newly-healthy habits.
6 Easy Workout Plans So You Can Look Amazing in Your Wedding Dress
We're here to save you some time with the best workouts for every wedding dress style.
5 Classes You Should Take Outside of the Gym
Your favorite 7 a.m. yoga class is great—but these seminars (on nutrition, mental health, and more!) are worth your buck too.
The Weight-Loss Trick You're Not Using
This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.
Weight Watchers Australia's "Incredible" New Ad
WW Australia has ditched the celeb endorsements for an inspirational new campaign to help you "awaken your incredible."
4 Weeks to Fit: Shape Up for Spring!
This targeted plan will help you tone up and shed those winter layers in just one month.
Tony Horton Introduces All-New P90X3 Workout
Fitness expert Tony Horton shares what sets the brand-new workout program apart from the original P90X.
13 Killer Workouts That Offer Online Streaming
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
2013 Beach Body Diet Plan: Month 1
Kickstart your summer slim-down with a tasty meal plan tailored to your lifestyle.
Are Weight-Loss Wagers Your Best Bet?
People are cashing in by using the fear of losing money to help them lose weight. But read this before you ante up.
Fewer Women Are Dieting: Join the Trend and Still Lose Weight!
A new survey finds that fewer women are dieting in an attempt to drop pounds. Learn why and how to shrink without dieting.
The Weight-Loss Diet That Really Works
Find the best weight-loss plan for your personality and lifestyle, and you'll drop sizes faster than you ever thought possible.
The Truth About Diet Urban Legends
Does the blood type diet work? What about gluten-free? Experts bust the myths.
The 10 Best Diet Programs
Vegan or veggie? Paleo or high-protein? Find the right plan for you.