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This Is the Absolute Worst Weight-Loss Mistake You Can Make

A dietitian weighs in on the biggest no-no of them all.

The 7 Biggest Myths About Metabolism—Busted

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

A Super Easy Guide to Losing Weight and Getting Healthy for Good

The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.

9 Obesity Myths to Stop Believing

These common assumptions have lived long enough—it’s time to set the facts straight for good.

DNP Weight-Loss Drug Making a Scary Comeback

Decades after being banned in the U.S., a frightening weight-loss supplement is seeing a resurgence. And it has experts worried.

When Green Tea Is a Bad Thing

Hold on to your mug—this health-boosting brew may not be as good for you as you think.

How Much Weight Can You Lose in a Month?

Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.

4 Ways to Outsmart Hunger Hormones

How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.

7 Weight-Loss Tips to Change Your Body

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

'No Excuses' Facebook Mom Trying to Start Global Movement

Maria Kang believes there's no excuse for not getting fit. But are her actions helping or hurting women?

Study Shows Obese Women Only Get One Hour of Exercise a Year

The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

Do You Have to Be Hungry to Lose Weight?

Despite what you may think, feeling ravenous is not necessary to drop pounds if you follow this advice.

The Science Behind Why We Binge

Whether it's eating, drinking, or shopping, learn what's causing your can't-stop-won't-stop behavior and how to take control.

SHAPE Shares: The Truth About Losing Weight

What you see isn't always what you get. Learn just what goes into those pics you see and if the results are possible.

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

Setting Goals to Get You to Your Goal Weight

To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.

What is Cellulite?

What's the real culprit behind this unsightly body woe? And (more importantly) are there actually ways to hide it?

Ask the Diet Doctor: Vitamin D and Weight Loss

Can supplementing with vitamin D help you shed pounds faster?

22 Ways to Stay Motivated to Lose Weight

Power through an "off" day and stay inspired to slim down with these expert tips.

Chat with Biggest Loser Season 5 Winner Ali Vincent

How did she lose 112 pounds? Find out during our live Twitterview at 3 p.m. EST TODAY.

Ask the Diet Doctor: Regaining Lost Weight

It’s frustrating to see the scale creep up after it’s gone down. Here’s how to take the pounds back off—for good.

Ask the Diet Doctor: The Truth About Intermittent Fasting

It’s trendy to go without food for hours or days. But is it effective?

Ask the Diet Doctor: How Can Shift Workers Lose Weight?

Lose pounds no matter what your work schedule looks like with these 2 effortless tricks.

Ask the Diet Doctor: Why Do I Crave Comfort Food?

An insatiable desire for all things cheesy, creamy, & carby may signal a serious health problem.