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The #1 Reason to Stop Counting Calories
Here's why she believes your food is more than just a number.
The #1 Question to Ask Yourself Before Eating Junk Food
Keep this in mind when cravings strike
Why Are People Taking Pills That Turn Into Balloons In Their Stomachs?
Yep, this is real.
How to Get a Flat Stomach Without Exercise
These lifestyle tweaks do more than crunches ever could
The Hidden Reason Why You're Always Hungry
Apparently, one hormone can turn you into a human garbage disposal.
The #1 Weight Loss Mistake People Make In January
Straight from an obesity medicine doc.
When It's Okay to Tell a Loved One They Might Need to Lose Weight
One woman's weight loss journey and how one comment from her dad sparked it all.
You Can Actually Override Your "Fat" Genes—Here's How
Outsmart your own DNA
Why Do I Feel More Toned When I Haven't Worked Out In a While?
If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.
This Is the Absolute Worst Weight-Loss Mistake You Can Make
A dietitian weighs in on the biggest no-no of them all.
The 7 Biggest Myths About Metabolism—Busted
We've separated fact from fiction by uncovering the truth behind these diet superstitions.
A Super Easy Guide to Losing Weight and Getting Healthy for Good
The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.
9 Obesity Myths to Stop Believing
These common assumptions have lived long enough—it’s time to set the facts straight for good.
DNP Weight-Loss Drug Making a Scary Comeback
Decades after being banned in the U.S., a frightening weight-loss supplement is seeing a resurgence. And it has experts worried.
When Green Tea Is a Bad Thing
Hold on to your mug—this health-boosting brew may not be as good for you as you think.
How Much Weight Can You Lose in a Month?
Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
4 Ways to Outsmart Hunger Hormones
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
7 Weight-Loss Tips to Change Your Body
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
'No Excuses' Facebook Mom Trying to Start Global Movement
Maria Kang believes there's no excuse for not getting fit. But are her actions helping or hurting women?
Study Shows Obese Women Only Get One Hour of Exercise a Year
The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.
10 Unbelievable Diet Rules Backed by Science
Get ready to question everything you've ever been told about conventional weight-loss strategies!
Do You Have to Be Hungry to Lose Weight?
Despite what you may think, feeling ravenous is not necessary to drop pounds if you follow this advice.
The Science Behind Why We Binge
Whether it's eating, drinking, or shopping, learn what's causing your can't-stop-won't-stop behavior and how to take control.
SHAPE Shares: The Truth About Losing Weight
What you see isn't always what you get. Learn just what goes into those pics you see and if the results are possible.
Will Eating Late at Night Make You Fat?
Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.
Setting Goals to Get You to Your Goal Weight
To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.