Friday, 01/04/2013 at 05:28 PM
Q: Is intermittent fasting a safe weight-loss strategy?A: Intermittent fasting has become increasingly popular over the past several years, especially in the fitness world. But it’s not a new ... Read More
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Tuesday, 12/25/2012 at 12:57 PM
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?A: The big problem with shift work is that shift work itself ... Read More
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Tuesday, 11/27/2012 at 04:32 PM
Q: Why do I crave comfort food more in the winter?A: Seasonal changes in food cravings are a good example of the tight link between food and our hormones and emotions. If you notice a marked ... Read More
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Thursday, 08/16/2012 at 05:55 PM
Q: Every time I walk into my local health food store, the supplements section overwhelms me! It’s not just the sheer number, but also the different types of the same vitamin or supplement. ... Read More
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Friday, 08/10/2012 at 02:10 PM
A lot of my clients realize they’ve gained weight when their jeans get a little too tight, or they see a picture of themselves and think, “uh oh.” But according to a new study from the ... Read More
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Friday, 02/24/2012 at 04:03 PM
Before you pour a glass of wine with dinner every night, you might want to take a closer look at the science behind the heart-healthy sales pitch. Red wine—among other things—has earned a ... Read More
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Monday, 01/30/2012 at 04:56 PM
After attending a talk called The Power of Snacking hosted by one of our favorite healthy snack brands, LUNA, we just knew we had to interview nutritionist Keri Gans. What she said really ... Read More
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