weight-loss tips
Shed the need to please and remove unnecessary expectations so you slim down at the pace that's right for you. Read More
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If you're on a weight loss journey, the summertime is the perfect motivator to enjoy your new shape and show off some skin. Read More
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Use this trick during your next cardio session and you'll be having so much fun, you'll never check the clock. Read More
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Friday, 05/31/2013 at 03:04 PM
Dare to bare your bikini body this summer with these tips from SHAPE editor-at-large Bahar Takhtehchian. From diet and weight-loss tips to skincare secrets, these pointers will get you ready ... Read More
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Wednesday, 05/29/2013 at 08:31 AM
If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another ... Read More
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Tuesday, 05/28/2013 at 05:26 PM
For months now I've been running into people who ask how my "diet" is going. Newsflash: I'm not on a diet.One of the things I've learned from my trainer, Tomery Stolz, and dietitian, Heather ... Read More
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Tuesday, 05/28/2013 at 08:31 AM
Q: Does vitamin D help you lose weight?A: Currently the darling vitamin in the eyes of the media and many scientists, vitamin D has been linked to breast cancer outcomes, and low levels of ... Read More
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Thursday, 05/23/2013 at 08:32 AM
With gluten-free delivery pizza, cookies, cakes, and even dog food on the market, it's clear that the interest in gluten-free eating isn't slowing down.This May, in honor of Celiac Awareness ... Read More
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Friday, 05/17/2013 at 03:36 PM
If you’re dreading swimsuit season, you’re not alone. So many women suffer from stubborn belly fat despite their efforts to diet and exercise. The good news is there’s an effective, Dr. ... Read More
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Thursday, 05/16/2013 at 10:40 AM
Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More
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