weight-loss tips

Shrink your stomach with this Dr. Oz-approved weight-loss supplement. Read More

Quit beating yourself up and learn when you should worry about a jump in your weight. Read More

One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster. Read More

Monday, 04/22/2013 at 03:20 PM

This past weekend, I celebrated my 38th birthday. After a nice Sunday brunch (yes, I made good choices and didn't overeat) with my family, my husband treated me to an afternoon of clothes ... Read More

Friday, 04/19/2013 at 10:30 AM

Today almost everyone has a smartphone. Mine is usually glued to my side. I count on it for so many things—emails, texts, Twitter, Facebook, phone calls, and, okay, Words with ... Read More

Monday, 04/15/2013 at 11:01 AM

Everything you need to shrink your stomach, reduce bloat, and rock that bikini. Read More

Thursday, 04/11/2013 at 04:25 PM

Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds. And if you follow her ... Read More

6 Dinner Mistakes That Can Cause Weight Gain

Wednesday, 04/10/2013 at 04:23 PM

While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family ... Read More

Monday, 04/08/2013 at 06:11 PM

I consider myself an adventurous person and like to try new things, but when it comes to testing my physical endurance, I'm the queen of staying in the box. Looking back, I think I've ... Read More