weight loss tips
Tracking your food intake is one of the best weight-loss tools—if you follow these simple tips. Read More
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Stay active and maintain a healthy lifestyle by sneaking in some fun activity wherever life takes you. Read More
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Food charmers can be anywhere, but these tricks will help you say "no" with confidence in any situation. Read More
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Tuesday, 04/30/2013 at 04:53 PM
When I first started practicing yoga regularly, there were only a couple of poses I could pull off confidently: downward facing dog and child's pose. (I can hear you laughing since that one ... Read More
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Thursday, 04/25/2013 at 10:46 AM
Water aerobics. A few months ago, I would have never considered trying it. Why? First, I'd have to wear a swimsuit, and regardless of my weight, I have never felt comfortable in swimwear. ... Read More
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Thursday, 04/18/2013 at 04:08 PM
This past weekend my mom, Rita, and I enjoyed some girl time at the Women's Wellness Weekend at The Broadmoor in Colorado Springs, CO. It was full of inspirational, informative, and fun ... Read More
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Thursday, 04/11/2013 at 05:32 PM
Exercise frustration. That's what I've been struggling with for the last few months.Every Tuesday I meet my trainer, Tomery, at the Life Time Fitness gym for an hour of weight training, but ... Read More
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Tuesday, 04/02/2013 at 02:52 PM
Being a travel writer, it would make sense that I have a passion for Travel Channel shows—and I'm particularly fond of the foodie shows. Too many times my husband and I have watched them, ... Read More
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Tuesday, 03/26/2013 at 12:18 PM
Mindless snacking is something that I've done for ages and, unsurprisingly, it can happen anytime or anywhere. I may be at party, working on the computer, or watching The Biggest Loser (oh, ... Read More
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Friday, 03/22/2013 at 06:22 PM
Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?A: Generally the claim of “fat-burning foods” is technically incorrect, as most ... Read More
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