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Start by selecting a sturdy piece of furniture, and a smooth floor surface (e.g., tile or hardwood). Facing the chair, place hands on the sides of the seat with straight arms. With a 90-degree angle between your hips and the floor, place your feet on a towel, balancing on the balls of feet with a slight bend in the knees. Pull your knees in toward elbows on a 4-count-in. Then, staying on the balls of feet, sliding your feet out on a 4-count to return to start.


To mimic the Supra's different incline levels, use a set of stairs to place your hands and different heights, keeping feet on a towel on the ground.




On a solid, bare floor (e.g., tile or hardwood) start in a high plank position with shoulders over wrists and feet on a towel. Pull the knees into your chest without arching hips, keeping back as flat as possible. Continue this movement with a slow 4-count in and 4-count out for 2 minutes without pausing.


To mimic the resistance and pull of the Supra machine, add a pair of 2.5-pound ankle weights.

10 Stuffed Vegetable Recipes Besides Just Peppers

Quinoa Stuffed Eggplant with Tahini Sauce

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This Mediterranean dish is simple to throw together on busy weeknights—just toss tomatoes, mushrooms, and quinoa into an eggplant half. The homemade tahini sauce elevates the flavors of the fresh vegetables. (Related: 10 Ways to Cook with Tahini That Don't Involve Hummus)

Get the recipe: Quinoa Stuffed Eggplant with Tahini Sauce

Photo: Simply Quinoa

Enchilada Stuffed Grilled Portobello Mushrooms

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This stuffed mushroom recipe is a Mexican twist on stuffed vegetables. It's vegetarian, making it perfect to serve on #MeatlessMonday. At less than 250 calories per mushroom, the recipe is great if you're watching your calories or if you eat smaller meals at dinner.

Get the recipe: Enchilada Stuffed Grilled Portobello Mushrooms

Photo: Sweet Peas and Saffron

Baked Shrimp Stuffed Avocado

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Just when you thought you couldn't love avocado more, someone stuffs them with shrimp. This recipe gets major bonus points for being packed with protein and healthy fats.

Get the recipe: Baked Shrimp Stuffed Avocado

Photo: Kirbie's Cravings

Spinach Ricotta Stuffed Peppers

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We couldn't do a story about stuffed vegetables without having one recipe with bell peppers. This version is a unique take on spinach dip with garlic, ricotta, Parmesan, and cherry tomatoes.

Get the recipe: Spinach Ricotta Stuffed Peppers

Photo: Lil' Luna

Baked Egg Stuffed Sweet Potatoes

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Topping a potato with anything and everything is an easy meal and great way to clean out the fridge. Baking an egg in a sweet potato gives a breakfast-for-dinner vibe. Top it with whatever you have on hand. We suggest cheese, avocado, and salsa.

Get the recipe: Baked Egg Stuffed Sweet Potatoes

Photo: Running with Spoons

Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash

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Spaghetti squash is a common low-carb swap for pasta. This recipe gives lots of flavor in the form of pesto. The chicken, spinach, carrot, and bell pepper make this a vegetable and protein-packed meal.

Get the recipe: Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash

Photo: Peas and Carrots

Vegetable Stuffed Portobello Mushrooms

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Whoever says vegetarian recipes can't be delicious is way wrong (and hasn't tasted these stuffed mushrooms yet). These mushrooms are stuffed with onion, zucchini, red pepper, and sun-dried tomatoes. It can be made vegetarian or vegan (just omit the cheese).

Get the recipe: Vegetable Stuffed Portobello Mushrooms

Photo: Taste Love and Nourish

Crock Pot Stuffed Cabbage Rolls

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Even if you're not a cabbage lover, these stuffed rolls might be good enough to convert you. Ground beef and pork, rice, and tomato sauce are rolled in cabbage leaves, then cooked in the slow cooker for eight hours. Dinner will be ready before you even walk in the door.

Get the recipe: Crock Pot Stuffed Cabbage Rolls

Photo: Sugar Apron

Italian Stuffed Zucchini Boats

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This meal is a side dish and a main course all in one. Scoop a divot from the zucchini halves, then fill with meat, sauce, cheese, vegetables, and as many Italian seasonings as you can find. Go ahead and serve them with a big glass of red wine—you deserve it.

Get the recipe: Italian Stuffed Zucchini Boats

Photo: From Valerie's Kitchen

Pesto Spinach Quinoa Stuffed Tomatoes

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Buying and eating tomatoes in the summer is a no-brainer for every meal. These ones are filled to the brim with spinach, quinoa, and pesto.

Get the recipe: Pesto Spinach Quinoa Stuffed Tomatoes

Photo: Stacey Homemaker