Overhead Shoulder Presses
A. Step one leg forward into a lunge position, with both knees bent to form a 90-degree angle. Take the doubled-up resistance band and hold it in both hands, arms extended overhead.
B. Begin to bend and stretch the legs, keeping knees over toes, legs parallel, and abs engaged. While bending the knees, draw the arms down behind the head by bending the elbows. Keep the resistance band straight, drawing shoulder blades down the back. Return arms to the overhead position as legs straighten. Do 20 to 30 reps then switch to the opposite leg.