weight-loss tips
Wednesday, 01/30/2013 at 08:00 AM
Imagine typing an email with your elbows. You could probably do it, but it would be riddled with typos and take about three times longer than if you'd stuck to the standard finger-tapping ... Read More
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Tuesday, 01/29/2013 at 02:11 PM
At the beginning of my weight-loss journey, my life coach, Kate Larsen, asked me to fill out a life balance wheel with eight different sections: career, money, health, family and friends, ... Read More
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Tuesday, 01/29/2013 at 10:40 AM
A: How often should I weigh myself?Q: The scale is a very poor marker of short-term progress, but it is a good long-term measure of body weight change. Therefore I recommend that you weigh ... Read More
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Friday, 01/25/2013 at 02:55 PM
It seems so simple: Eat right, exercise, get some rest, and you will lose weight. But maybe it’s not so simple. According to Jessica Bartfield, M.D., who specializes in nutrition and weight ... Read More
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Thursday, 01/24/2013 at 05:40 PM
With all the news on fasting lately, you may have considered trying a fast but worry that you cannot avoid food for 24 (or more) hours without food. According to a new study, though, you can ... Read More
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Thursday, 01/24/2013 at 04:25 PM
Power through an "off" day and stay inspired to slim down with these expert tips. Read More
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Thursday, 01/24/2013 at 03:55 PM
Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. ... Read More
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Monday, 01/21/2013 at 05:17 PM
Can you estimate a serving size? I can’t. And the more I learn, the more I realize I’m not alone in my struggle with portion recognition.Compared to our grandparents’ days, our plates have ... Read More
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Monday, 01/21/2013 at 11:01 AM
With just one week left in January many of you may feel the resolution gusto start to wane, but don’t worry! We asked one of the most inspirational women we know to reinvigorate you: Ali ... Read More
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Friday, 01/18/2013 at 11:59 AM
If your mom and dad are apple-shaped, it's easy to say you're "destined" to have a tummy because of fat genes and use this excuse to eat fast food or skip working out. And while new research ... Read More
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