weight-loss tips

Friday, 05/17/2013 at 03:36 PM

If you’re dreading swimsuit season, you’re not alone. So many women suffer from stubborn belly fat despite their efforts to diet and exercise. The good news is there’s an effective, Dr. ... Read More

Thursday, 05/16/2013 at 10:40 AM

Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More

Tuesday, 05/14/2013 at 03:59 PM

In the past 20 years, measuring my heart rate hasn't really been on my radar. Sure, in group fitness classes, the instructor would guide me through checking my heart rate, and I've ... Read More

Monday, 04/22/2013 at 03:20 PM

This past weekend, I celebrated my 38th birthday. After a nice Sunday brunch (yes, I made good choices and didn't overeat) with my family, my husband treated me to an afternoon of clothes ... Read More

Friday, 04/19/2013 at 10:30 AM

Today almost everyone has a smartphone. Mine is usually glued to my side. I count on it for so many things—emails, texts, Twitter, Facebook, phone calls, and, okay, Words with ... Read More

Monday, 04/15/2013 at 11:01 AM

Everything you need to shrink your stomach, reduce bloat, and rock that bikini. Read More

Thursday, 04/11/2013 at 04:25 PM

Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds. And if you follow her ... Read More

6 Dinner Mistakes That Can Cause Weight Gain

Wednesday, 04/10/2013 at 04:23 PM

While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family ... Read More

Monday, 04/08/2013 at 06:11 PM

I consider myself an adventurous person and like to try new things, but when it comes to testing my physical endurance, I'm the queen of staying in the box. Looking back, I think I've ... Read More