weight-loss tips
Wednesday, 01/16/2013 at 12:01 PM
The key to successful weight loss is support—including your social media network, according to research out of the University of South Carolina that found Twitter can improve your odds of ... Read More
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Wednesday, 01/16/2013 at 11:23 AM
Confession: I’m the mom who used to fall asleep in the carpool line—and it happened more than once.In the morning, I'd feel great; I'd wake ready to take on the world. But I noticed that by ... Read More
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Tuesday, 01/15/2013 at 10:53 AM
Q: Why is it harder to lose weight each time I gain it back?A: Ironically, it probably isn’t physically harder to re-lose weight that you have dropped in the past, but it can definitely be ... Read More
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Monday, 01/14/2013 at 12:31 PM
I enjoy a glass of wine as much as the next girl, but when I started this weight-loss journey, I wondered if drinking alcohol would hinder my progress. When I asked my trainer, Tomery, she ... Read More
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Friday, 01/11/2013 at 11:03 AM
There’s no doubt about it: We love to snack.According to the United States Department of Agriculture, 90 percent of adults eat between meals on any given day, and a new report from The ... Read More
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Thursday, 01/10/2013 at 01:03 PM
Download these tools and games to make working out, eating well, and slimming down fun and easy. Read More
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Thursday, 01/10/2013 at 12:17 PM
7 things to consider before you commit to get fit at one location. Read More
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Wednesday, 01/09/2013 at 04:26 PM
The fear of losing dough is helping some people lose extra dough around their waists. Last year Rick and Kay Woollen of Tobaccoville, NC, signed up for HealthyWage.com, a weight-loss program ... Read More
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Wednesday, 01/09/2013 at 11:09 AM
For me, “diet” is a four-letter word, professionally and personally.All too often, this term is used to describe a restrictive, temporary fix for shedding excess pounds that ends abruptly ... Read More
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Tuesday, 01/08/2013 at 02:13 PM
With weight loss on so many people’s minds right now, Consumer Reports’ (CR) recently rated 13 diet plans and tools based on the personal experience of nearly 9,400 of its readers.But instead ... Read More
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