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Frozen Yogurt-Dipped Mango Pops

Sweet mango and tangy yogurt make a nutritious dessert that still tastes like a treat--and is customizable with your favorite toppings.

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If You Actually Work the Night Shift ... Buy Blackout Shades

Caracciolo says that graveyard shift workers need to invest in blackout shades, ear plugs, and an eye cover. "The worst thing is to be woken up by the sun or the noise of construction," she says. "It's hard enough to fall asleep when the sun is up—so anything that can help you fall asleep and stay asleep is a must." Finding the right products might require a bit of trial and error, she notes, but the process is worth it. (P.S. Don't fall for these Common Sleep Myths.)

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If You Actually Work the Night Shift ... Anchor Your Sleep

For night shift workers, Desai says that research shows the concept of anchor sleep—making sure you log the same four hours of sleep every day—is key. What that looks like: Make sure you're in bed from 1 to 5 p.m. every day, for example; and add hours to that on either end. "It's just so that you have some sort of regularity and schedule," she says.

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Try a White Noise App

If you can't sleep after a few nights of wonky sleep, construction crews, loud city streets, and annoying roommates don't help. "White noise machines are worth their weight in gold," says Blaise. Wachtel and Desai agree. There are all different kinds of apps you can choose from too. Try the app White Noise (free; itunes.com)—different environmental sounds from waves crashing on the beach to the soft sounds of rain will put you right to sleep. (Here, more Affordable Products for a Better Night's Sleep.)

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Skip Day Drinking

Up all night partying? Some people swear that a little hair of the dog takes the edge off, but Wachtel disagrees. "It just makes me more sleepy," she says.

Even more: Alcohol can throw your sleep schedule even more out of whack than it already is. Opt for these healthy recipes to ease a hangover instead.

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