weight-loss tips
Saturday, 01/05/2013 at 09:02 AM
Kicking off the New Year also meant kicking off healthy kitchen choices for me. My husband and I spent the other weekend throwing out any excess junk and processed foods and shopping for ... Read More
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Friday, 01/04/2013 at 05:51 PM
If you’re searching for the “best” diet program, you’ll find a ton of results on Google, but you likely won’t see any results in the mirror.The secret to losing weight and never seeing those ... Read More
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Friday, 01/04/2013 at 05:28 PM
Q: Is intermittent fasting a safe weight-loss strategy?A: Intermittent fasting has become increasingly popular over the past several years, especially in the fitness world. But it’s not a new ... Read More
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Friday, 01/04/2013 at 02:51 PM
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl! Read More
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Thursday, 12/27/2012 at 01:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Thursday, 12/27/2012 at 02:35 AM
Read these inspirational stories and never say "I can't" again. Read More
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Wednesday, 12/26/2012 at 08:36 PM
Now that my year-long weight loss journey with SHAPE is coming to a close, I realize that there are certain lessons that have really worked for me along the way. These are the tips from my ... Read More
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Tuesday, 12/25/2012 at 12:57 PM
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?A: The big problem with shift work is that shift work itself ... Read More
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Thursday, 12/20/2012 at 11:32 AM
Walk into your local “gourmet” grocery store and you’re welcomed by piles of artfully arranged fruits and vegetables, beautifully packaged baked goods, more varieties of cheeses and ... Read More
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Tuesday, 12/18/2012 at 12:36 PM
Q: Is DNA testing to find the “perfect” diet for me worth the money?A: Not at this time. DNA testing is fascinating, but we are really not to the point where you will get enough information ... Read More
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