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The #1 Worst Thing You Can Eat Right Before the Beach

We're not going to lie: Slipping into a bathing suit before hitting the beach can be nerve-racking (for everyone). And while we're certainly not ones to go on a pre-summer juice cleanse, we are cautious of what does (and doesn't really) cause belly bloat. Wanna know the worst food culprit?

Dairy.

Miss Teen USA Swaps Swimsuits for Athletic Wear

Bikinis and beauty pageants have been inseparable pretty much since the invention of the bikini (or pageants for that matter), but women have been making a splash in places that have nothing to do with swimsuits and heels for years. Finally, one famous competition is trying to change the dated idea that young women should be judged on how they look in a bathing suit.