weight-loss tips
Wednesday, 11/07/2012 at 06:50 PM
Chances are you've tried at least once to eat healthier. And, unless you are super strong-willed, chances are you didn't stay on track. Don't feel bad about it—you certainly aren't alone!A ... Read More
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Friday, 11/02/2012 at 01:37 PM
Bad news for those who like to spend time drooling over Pinterest photos of cake: Researchers have found that looking at photos of delicious-looking, high-calorie foods might make you reach ... Read More
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Tuesday, 10/23/2012 at 04:20 PM
Have food, will fry. It's practically an American motto, but it's also just about the unhealthiest way to eat otherwise healthy fare such as potatoes, chicken, fish, and veggies. "Frying not ... Read More
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Tuesday, 10/23/2012 at 12:03 PM
During the recent political conventions, my work hours changed, so my regular schedule shifted to later in the day: I had to report to work at 1 p.m. and I finished around 9 p.m. Initially, I ... Read More
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Thursday, 10/18/2012 at 04:52 PM
When I don’t have time to prepare my own healthy lunch to take to work, I take advantage of all the resources around me. The local university, just walking distance from my office, has a ... Read More
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Tuesday, 10/16/2012 at 02:08 PM
We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa ... Read More
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Tuesday, 10/16/2012 at 12:54 PM
Put the word “personal” in front of any service—trainer, stylist, dog groomer—and it immediately takes on an elitist (read: expensive) ring. But a personal trainer is not just for those with ... Read More
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Friday, 10/12/2012 at 03:03 PM
They say money doesn’t buy happiness, but it does buy produce—and that can make you feel like a kid on Christmas.Really! Scientists recently found that eating more fruits and vegetables ... Read More
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Thursday, 10/11/2012 at 05:14 PM
My hubby and I were standing in line at Chipotle the other day (yup, I eat there—check out a pic of my go-to order here) when he noted the drastic calorie range for a salad on the menu board: ... Read More
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Thursday, 10/11/2012 at 10:32 AM
One of my coworkers brought in homemade chocolate chip cookie dough cupcakes to the office this week. While I normally say no to office temptations, these looked too good to be true! ... Read More
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